Banana Oatmeal Muffins Gluten Free Dairy Free
Banana oatmeal muffins are the perfect combination of sweet and hearty goodness. These treats offer a gluten-free and dairy-free option that everyone can enjoy. Whether you are looking for a quick breakfast, an afternoon snack or a midnight treat, these muffins are a perfect choice.
Ingredients
The ingredients for these muffins are simple and easy to find. You will need:
- 2 cups of gluten-free oats
- 2 ripe bananas
- 1/4 cup of coconut oil
- 1/4 cup of honey
- 2 eggs
- 1 tsp of baking powder
- 1 tsp of baking soda
- 1 tsp of vanilla extract
- 1/4 tsp of salt
Instructions
To make these delicious muffins, follow these simple steps:
- Preheat your oven to 350 degrees Fahrenheit.
- In a bowl, mix the oats, baking powder, baking soda, and salt.
- In another bowl, mash the bananas and mix in the eggs, coconut oil, honey, and vanilla extract.
- Combine the wet and dry ingredients and mix well.
- Scoop the batter into a muffin tin lined with muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted in the center of the muffin comes out clean.
- Let the muffins cool before removing them from the muffin tin.
- Serve and enjoy!
Variations
These muffins are easy to modify to suit your tastes or dietary needs. For example, you can:
- Add some chopped nuts, like pecans or walnuts, for extra crunch and flavor.
- Add some chocolate chips for a sweeter treat.
- Use maple syrup instead of honey for a different flavor.
- Replace the coconut oil with vegetable oil or butter if you are not dairy-free.
Nutrition
These muffins are gluten-free and dairy-free, making them a great option for people with gluten or dairy sensitivities. They are also relatively low in calories, with each muffin containing around 150-200 calories. However, they are high in fiber and nutrients, thanks to the oats and bananas.
Conclusion
Banana oatmeal muffins are a delicious and healthy snack that everyone can enjoy. They are gluten-free, dairy-free, and easy to make. With a few modifications, you can customize them to your tastes or dietary needs. So, why not give them a try today?
