Banana Oatmeal Muffins No Flour No Sugar
Who says you can't have a delicious and healthy snack at the same time? If you love muffins but are trying to stay away from flour and sugar, this recipe is perfect for you. These banana oatmeal muffins are not only flourless and sugar-free, but they are also packed with fiber and protein, making them a guilt-free treat you can enjoy anytime.
Ingredients:
- 3 ripe bananas
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped nuts (optional)
Instructions:
1. Preheat your oven to 350°F (180°C) and prepare a muffin tin with paper liners.
2. In a mixing bowl, mash the bananas with a fork until smooth.
3. Add the eggs, applesauce, almond milk, and vanilla extract to the bowl, and mix everything together.
4. Add the rolled oats, baking powder, baking soda, and salt to the bowl, and stir until everything is well combined.
5. If you like, you can also add some chopped nuts to the batter for some extra crunch.
6. Pour the batter into the muffin tins, filling each one about 3/4 full.
7. Bake the muffins in the oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Once the muffins are done, take them out of the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Variations:
If you want to change things up a bit, you can try some of these variations:
- Add some chocolate chips to the batter for a sweet and decadent treat.
- Replace the nuts with raisins for a sweeter muffin.
- Add some cinnamon or nutmeg to the batter for a warm and comforting flavor.
- Use different kinds of fruit instead of bananas, such as apples or blueberries.
Conclusion
These banana oatmeal muffins are easy to make, healthy, and delicious. They are perfect for a quick breakfast, snack, or dessert. Plus, they are completely customizable, so you can try out different add-ins and variations to suit your taste. Give this recipe a try and enjoy a guilt-free treat.
