Como Hacer Un Pancake De Avena Y Banana
Are you tired of the same old boring breakfast every morning? Do you want to try something new and healthy? Look no further than oatmeal and banana pancakes! This delicious and nutritious breakfast recipe is easy to make and will keep you full until lunchtime.
Ingredients:
To make oatmeal and banana pancakes, you will need the following ingredients:
- 1 cup rolled oats
- 1 ripe banana
- 2 eggs
- 1/2 cup milk
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- Butter or oil for cooking
Instructions:
- In a blender or food processor, grind the rolled oats until they become a fine powder.
- In a large bowl, mash the ripe banana until it becomes a smooth paste.
- Add the ground oats, eggs, milk, baking powder, cinnamon, salt, honey, and vanilla extract to the bowl with the banana. Mix until everything is well-combined.
- Heat a nonstick pan or griddle over medium heat. Once the pan is hot, add a small amount of butter or oil to coat the surface.
- Using a 1/4 cup measuring cup, pour the pancake batter onto the hot pan. Cook for 2-3 minutes on each side, or until the pancakes are golden brown on the outside and cooked through on the inside.
- Repeat with the remaining batter, adding more butter or oil to the pan as needed.
- Serve the oatmeal and banana pancakes with your favorite toppings, such as fresh fruit, maple syrup, or yogurt.
Why Oatmeal and Banana Pancakes Are a Healthy Breakfast Option:
Oatmeal and banana pancakes are a healthier version of the classic pancake recipe. Here are a few reasons why:
- Oats: Oats are a great source of fiber, which can help keep you full and satisfied throughout the morning. They also contain a type of soluble fiber called beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
- Bananas: Bananas are a good source of potassium, which can help regulate blood pressure and keep your heart healthy. They also contain vitamin C, vitamin B6, and fiber.
- Eggs: Eggs are a good source of protein, which can help keep you full and energized. They also contain vitamins A, D, E, and B12.
- Cinnamon: Cinnamon has been shown to help regulate blood sugar levels and improve insulin sensitivity, which can be especially beneficial for people with diabetes or insulin resistance.
Conclusion:
Overall, oatmeal and banana pancakes are a delicious and healthy breakfast option that will keep you full and satisfied until lunchtime. They are easy to make and can be customized with your favorite toppings. Give them a try and see how they compare to traditional pancakes!