Sugar Free Banana Pudding With Cream Cheese
Banana pudding is a classic dessert that people of all ages love. It's creamy, sweet, and full of flavor. However, traditional banana pudding recipes are loaded with sugar and calories, which make them unhealthy and unsuitable for people trying to maintain a healthy lifestyle. If you're looking for a healthier version of banana pudding, then you're in luck because we have a delicious recipe for sugar-free banana pudding with cream cheese that you can make at home.
Ingredients:
- 2 large bananas, sliced
- 1 package sugar-free instant vanilla pudding mix
- 2 cups unsweetened almond milk
- 8 ounces cream cheese, softened
- 1 teaspoon vanilla extract
- 1/4 cup powdered stevia
- 1/2 cup heavy cream
- 1/4 cup crushed sugar-free vanilla wafer cookies
Instructions:
- In a medium mixing bowl, beat cream cheese until it becomes fluffy. Add vanilla extract and powdered stevia; continue mixing until well combined.
- In a separate bowl, beat the heavy cream until it forms stiff peaks. Fold the whipped cream into the cream cheese mixture until well combined.
- In another mixing bowl, combine the instant vanilla pudding mix and unsweetened almond milk until it thickens. Fold the cream cheese mixture into the pudding until well combined.
- Arrange the sliced bananas at the bottom of a large serving bowl. Pour the pudding mixture over the bananas.
- Top the pudding with crushed sugar-free vanilla wafer cookies.
- Chill the pudding in the refrigerator for at least 2 hours before serving.
This recipe makes 6 servings of sugar-free banana pudding with cream cheese. Each serving contains approximately 183 calories, 5 grams of protein, and 9 grams of net carbs. It's a delicious and healthy dessert that you can enjoy guilt-free.
The Benefits of Sugar-Free Banana Pudding With Cream Cheese
Sugar-free banana pudding with cream cheese is a healthier version of the classic dessert. By using sugar substitutes, such as stevia, you can reduce the amount of sugar and calories in the recipe without sacrificing taste. Here are some of the benefits of this delicious dessert:
- Low in calories - By using sugar substitutes, you can significantly reduce the calorie content of this dessert while still enjoying the same great taste.
- Low in sugar - Traditional banana pudding recipes contain a lot of sugar, which can be harmful to your health if consumed in large amounts. By using sugar substitutes, you can enjoy this dessert without worrying about your sugar intake.
- Rich in nutrients - Bananas are a great source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber. By incorporating them into your diet, you can boost your overall health and well-being.
- Tastes great - Despite being low in sugar and calories, sugar-free banana pudding with cream cheese tastes just as good as the traditional version. You won't even notice the difference!
Conclusion
If you're looking for a healthier version of banana pudding that's low in sugar and calories but still tastes great, then you should try our recipe for sugar-free banana pudding with cream cheese. It's easy to make, delicious, and packed with nutrients that are good for your health. So go ahead and indulge in this guilt-free dessert today!