3 Ingredient Cookies Banana Oats Peanut Butter
Who doesn't love cookies? They're sweet, comforting, and a perfect pick-me-up snack. Unfortunately, cookies are often loaded with sugar, unhealthy fats, and preservatives that can harm our health. But what if we told you that you could have your cookies and eat them too? That's right! With our 3 ingredient cookies banana oats peanut butter recipe, you can indulge in a delicious, healthy snack that's perfect for any time of the day.
The Benefits of Oats, Banana, and Peanut Butter
Before we dive into the recipe, let's take a look at why these three ingredients are perfect for creating a healthy snack.
Oats: Oats are a type of whole grain that's high in fiber and protein. They're also rich in essential vitamins and minerals like iron, magnesium, and zinc. Oats are particularly beneficial for heart health as they can help lower cholesterol levels.
Banana: Bananas are a great source of natural sweetness and are rich in potassium, vitamin C, and vitamin B6. They're also low in calories and fat, making them a perfect addition to any healthy snack.
Peanut Butter: Peanut butter is a great source of healthy fats, protein, and fiber. It's also packed with essential vitamins and minerals like vitamin E, magnesium, and potassium. Peanut butter can help keep you full for longer and keep your blood sugar stable.
How to Make 3 Ingredient Cookies Banana Oats Peanut Butter
Now that you know why these ingredients are so great for your health, it's time to put them together to make some delicious cookies. Here's what you'll need:
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup natural peanut butter
Instructions:
- Preheat your oven to 350°F (180°C).
- Mash the bananas with a fork in a medium-sized mixing bowl.
- Add the oats and peanut butter to the bowl and mix until well combined.
- Roll the mixture into small balls and place them onto a baking sheet lined with parchment paper.
- Press the balls down slightly with a fork to flatten them.
- Bake for 15-20 minutes or until the cookies are lightly browned.
- Remove from the oven and let them cool for a few minutes before serving.
That's it! You now have a batch of delicious and healthy 3 ingredient cookies banana oats peanut butter that are perfect for satisfying your sweet tooth without compromising your health.
Customizing Your Cookies
While our recipe is perfect as-is, feel free to customize it to your liking. Here are some ideas to get you started:
- Add some chocolate chips for an extra touch of sweetness.
- Sprinkle some cinnamon on top for a warm, cozy flavor.
- Top your cookies with some chopped nuts for added crunch.
Experiment with different combinations until you find your perfect 3 ingredient cookies banana oats peanut butter recipe!
In Conclusion
With our 3 ingredient cookies banana oats peanut butter recipe, you can enjoy a delicious and healthy snack that's perfect for any time of the day. You'll get all the benefits of oats, banana, and peanut butter in one tasty treat. Give our recipe a try and let us know what you think!