Baked Oats Without Banana And Protein Powder
Baked oats are a popular breakfast option among fitness enthusiasts and health-conscious individuals as they are not only delicious but also packed with nutrients. However, most recipes call for banana and protein powder which might not be suitable for everyone's taste or diet. In this article, we'll be showing you how to make baked oats without banana and protein powder, a perfect recipe for those who are looking for an alternative option.
Why Bake Oats?
Oats are considered one of the healthiest grains on the planet due to their high nutrient content. They are an excellent source of fiber, protein, vitamins, and minerals which makes them a perfect breakfast option. However, eating plain oats every day can become boring, which is why baking oats is a great option. Baking oats not only adds flavor but also makes them more satisfying and filling.
Ingredients
For this recipe, you'll need:
- 1 cup of rolled oats
- 1 egg
- 1/2 cup of milk (any type of milk will work)
- 1/4 cup maple syrup (or any other sweetener of your choice)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup of chopped nuts (optional)
- 1/4 cup of dried fruits (optional)
Instructions
Here are the steps to make this delicious baked oats recipe:
- Preheat your oven to 350°F (180°C).
- In a bowl, whisk together the egg, milk, maple syrup, vanilla extract, and salt.
- Add in the rolled oats and mix until well combined.
- Stir in the chopped nuts and dried fruits (if using).
- Pour the mixture into a baking dish and bake for 25-30 minutes or until the oats are golden brown and set.
- Remove from the oven and let cool for a few minutes before serving.
Variations
If you want to switch things up, here are some variations you can try:
- Add in mashed sweet potato or pumpkin for a fall-inspired flavor.
- Substitute the milk for yogurt for a creamier texture.
- Use different sweeteners like honey or agave nectar.
- Swap out the nuts and dried fruits for chocolate chips or coconut flakes.
The Bottom Line
Baked oats are a delicious and healthy breakfast option that you can easily customize to your liking. With this recipe, you can enjoy baked oats even if you're not a fan of banana or protein powder. Plus, they're a great way to start your day with a nutrient-packed meal that will keep you satisfied for hours. So go ahead and give this recipe a try, you won't regret it!
