Banana Bread With Almond Flour And Honey
Are you looking for a delicious and healthy banana bread recipe? Look no further than banana bread with almond flour and honey! This recipe is gluten-free, grain-free, and refined sugar-free. It's a great way to use up ripe bananas and satisfy your sweet tooth without indulging in unhealthy ingredients. Plus, it's easy to make and can be enjoyed as a breakfast or snack any time of day.
Ingredients:
3 ripe bananas
3 eggs
1/4 cup honey
1 tsp vanilla extract
1/4 cup coconut oil, melted
2 cups almond flour
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1/2 cup chopped nuts (optional)
Directions:
1. Preheat your oven to 350°F.
2. Grease a 9x5 inch loaf pan with coconut oil or line with parchment paper.
3. In a large mixing bowl, mash the bananas until smooth.
4. Add the eggs, honey, vanilla extract, and melted coconut oil to the mixing bowl and whisk until well combined.
5. In a separate bowl, mix together the almond flour, baking soda, salt, and cinnamon.
6. Slowly add the dry ingredients to the wet ingredients and stir until fully combined.
7. Fold in chopped nuts, if using.
8. Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
9. Bake for 45-50 minutes or until a toothpick inserted into the center of the loaf comes out clean.
10. Allow the bread to cool in the pan for 10-15 minutes before removing and slicing.
Why Choose Almond Flour and Honey?
Almond flour is a great gluten-free and grain-free alternative to traditional flour. It's high in protein, healthy fats, and fiber, which can help keep you feeling fuller for longer. It also has a lower glycemic index than wheat flour, which means it won't cause your blood sugar to spike and crash like traditional flour can.
Honey is a natural sweetener that adds flavor and moisture to the banana bread. It's a better option than refined sugar, which is often found in traditional baking recipes. Honey also has antioxidants and antibacterial properties, which can help boost your immune system and fight off infections.
Variations and Additions:
If you want to mix things up, try these variations:
- Add chocolate chips or chopped dark chocolate for a decadent twist.
- Try adding shredded coconut or raisins for added texture and flavor.
- Swap out the almond flour for coconut flour or another gluten-free flour of your choice.
- Serve with a dollop of Greek yogurt or nut butter for a protein boost.
Conclusion:
Banana bread with almond flour and honey is a healthy and delicious recipe that's easy to make and perfect for any time of day. It's a great way to use up ripe bananas and satisfy your sweet tooth without indulging in unhealthy ingredients. Try it out for yourself and enjoy a guilt-free treat!
