Banana Bread With Flax And Chia Seeds
Who doesn't love a good slice of banana bread? This classic recipe has been a staple for many households for generations. However, with the addition of flax and chia seeds, this banana bread recipe not only tastes delicious but also has added health benefits. In this article, we will share our favorite recipe for banana bread with flax and chia seeds.
Why Add Flax and Chia Seeds to Banana Bread?
Flax and chia seeds are both known for their numerous health benefits. They are both high in fiber, which helps to improve digestion and keep you feeling full for longer. They are also both high in omega-3 fatty acids, which are essential for brain and heart health. Adding flax and chia seeds to your banana bread recipe can also help to make it more filling and satisfying.
Another great benefit of flax and chia seeds is that they can be used as an egg substitute in recipes. When mixed with water, they form a gel-like substance that can be used in place of eggs. This is particularly useful for those who are vegan or have an egg allergy.
The Recipe
Now for the fun part - the recipe! Here's what you will need:
- 4 ripe bananas, mashed
- 1/3 cup melted butter
- 1 teaspoon baking soda
- Pinch of salt
- 3/4 cup sugar
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1/4 cup ground flax seeds
- 1/4 cup chia seeds
Here are the steps to make delicious and healthy banana bread:
- Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
- In a mixing bowl, combine the mashed bananas and melted butter.
- Add the baking soda and pinch of salt and mix well.
- Stir in the sugar, beaten egg, and vanilla extract.
- Next, add the flour, ground flax seeds and chia seeds. Mix everything together until well combined.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
- Slice and serve with your favorite toppings, such as butter, honey, or nut butter.
You can also try adding additional mix-ins, such as chocolate chips or chopped nuts, to customize the recipe to your liking.
Conclusion
Banana bread with flax and chia seeds is a delicious and healthy twist on the classic recipe. By adding these two superfoods, you can enjoy a tasty treat while also reaping the benefits of added fiber and omega-3 fatty acids. We hope you enjoy our recipe and give it a try!
