Banana Bread With Oats And Chia Seeds
Ingredients:
- 2 ripe bananas
- 1 cup of rolled oats
- 1/4 cup of chia seeds
- 1/4 cup of honey
- 1 tsp of baking powder
- 1 tsp of cinnamon
- 1/2 tsp of salt
- 2 eggs
- 1/4 cup of milk
- 1/4 cup of coconut oil
- 1 tsp of vanilla extract
Instructions:
- Preheat your oven to 350°F (180°C) and grease a 9-inch loaf pan.
- In a large bowl, mash the ripe bananas until they are smooth.
- Add in the rolled oats, chia seeds, honey, baking powder, cinnamon, and salt. Mix well.
- In a separate bowl, whisk together the eggs, milk, coconut oil, and vanilla extract.
- Combine the wet and dry ingredients and mix until everything is well incorporated.
- Pour the batter into the greased loaf pan and spread it out evenly.
- Bake for 45-50 minutes or until a toothpick comes out clean when inserted into the center of the bread.
- Let the bread cool before slicing and serving.
Health Benefits:
This banana bread recipe is not only delicious but it's also packed full of nutrients and fiber. Here are some health benefits of the ingredients:
- Bananas are a great source of potassium, vitamin C, and fiber.
- Oats are high in fiber which can help regulate your digestion and keep you feeling full for longer.
- Chia seeds are full of omega-3 fatty acids, antioxidants, and fiber which can aid in reducing inflammation, improving heart health, and regulating bowel movements.
- Honey is a natural sweetener that contains antioxidants and can help soothe a sore throat.
- Cinnamon has been shown to lower blood sugar levels and reduce inflammation.
- Eggs are a great source of protein and vitamins such as B12 and D.
- Coconut oil is a healthy saturated fat that can improve brain function and boost immunity.
Conclusion:
Now that you have a healthy and delicious recipe for banana bread with oats and chia seeds, there's no excuse not to indulge in a slice or two. This recipe is easy to make, packed full of nutrients, and perfect for breakfast, snack, or dessert. Give it a try and let us know how you like it!