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Banana Bread With Oats And Chia Seeds

Banana Bread With Oats And Chia Seeds
If you're a fan of banana bread but are looking for a healthier version, then this recipe for banana bread with oats and chia seeds is perfect for you. Not only is it delicious but it's also packed full of nutrients and fiber.

Ingredients:

  • 2 ripe bananas
  • 1 cup of rolled oats
  • 1/4 cup of chia seeds
  • 1/4 cup of honey
  • 1 tsp of baking powder
  • 1 tsp of cinnamon
  • 1/2 tsp of salt
  • 2 eggs
  • 1/4 cup of milk
  • 1/4 cup of coconut oil
  • 1 tsp of vanilla extract
Ingredients For Banana Bread With Oats And Chia Seeds

Instructions:

  1. Preheat your oven to 350°F (180°C) and grease a 9-inch loaf pan.
  2. In a large bowl, mash the ripe bananas until they are smooth.
  3. Add in the rolled oats, chia seeds, honey, baking powder, cinnamon, and salt. Mix well.
  4. In a separate bowl, whisk together the eggs, milk, coconut oil, and vanilla extract.
  5. Combine the wet and dry ingredients and mix until everything is well incorporated.
  6. Pour the batter into the greased loaf pan and spread it out evenly.
  7. Bake for 45-50 minutes or until a toothpick comes out clean when inserted into the center of the bread.
  8. Let the bread cool before slicing and serving.
Banana Bread With Oats And Chia Seeds Baking

Health Benefits:

This banana bread recipe is not only delicious but it's also packed full of nutrients and fiber. Here are some health benefits of the ingredients:

  • Bananas are a great source of potassium, vitamin C, and fiber.
  • Oats are high in fiber which can help regulate your digestion and keep you feeling full for longer.
  • Chia seeds are full of omega-3 fatty acids, antioxidants, and fiber which can aid in reducing inflammation, improving heart health, and regulating bowel movements.
  • Honey is a natural sweetener that contains antioxidants and can help soothe a sore throat.
  • Cinnamon has been shown to lower blood sugar levels and reduce inflammation.
  • Eggs are a great source of protein and vitamins such as B12 and D.
  • Coconut oil is a healthy saturated fat that can improve brain function and boost immunity.
Banana Bread With Oats And Chia Seeds Health Benefits

Conclusion:

Now that you have a healthy and delicious recipe for banana bread with oats and chia seeds, there's no excuse not to indulge in a slice or two. This recipe is easy to make, packed full of nutrients, and perfect for breakfast, snack, or dessert. Give it a try and let us know how you like it!

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