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Banana Bread With Wheat Flour And Applesauce

Banana bread is a classic comfort food that many of us grew up with. It's perfect for breakfast, a snack or even as a dessert. The best part is that it's easy to make and can be customized to suit your taste. In this article, we'll show you how to make banana bread with wheat flour and applesauce, a healthy twist on the traditional recipe.

Ingredients:

Here are the ingredients you'll need to make this delicious and healthy banana bread:

  • 3 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/2 cup brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 3/4 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chopped walnuts (optional)

Bananas

Instructions:

Follow these simple steps to make delicious banana bread with wheat flour and applesauce:

  1. Preheat your oven to 350°F.
  2. In a large bowl, mix the mashed bananas, applesauce, brown sugar, eggs, and vanilla extract.
  3. In a separate bowl, mix the whole wheat flour, baking soda, salt, and cinnamon.
  4. Add the dry ingredients to the wet ingredients and mix until just combined. Don't overmix.
  5. If using, fold in the chopped walnuts.
  6. Pour the batter into a greased 9x5 inch loaf pan.
  7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the banana bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Whole Wheat Flour

Why This Recipe Is a Healthier Option:

Banana bread with wheat flour and applesauce is a healthier option for several reasons:

  • Whole wheat flour has more fiber than all-purpose flour, which helps keep you feeling full and satisfied.
  • Applesauce is a healthier alternative to oil or butter, as it's lower in calories and fat.
  • Brown sugar is used instead of white sugar, which has more nutrients and is less processed.
  • Walnuts are a great source of healthy fats and add a delicious crunch to the bread.

Applesauce

Conclusion:

Now that you know how to make banana bread with wheat flour and applesauce, it's time to hit the kitchen and start baking. Not only is this recipe easy to make, but it's also a healthier option that still tastes great. Whether you're looking for a quick breakfast, a midday snack or a dessert, this banana bread is sure to satisfy.

Related video of Banana Bread With Wheat Flour And Applesauce: A Delicious and Healthy Treat

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