Banana Bread Without Flour Or Baking Soda
Banana bread is a classic treat that everyone loves. It's the perfect dessert for any occasion, and it's easy to make. However, most banana bread recipes call for flour and baking soda, which can be problematic for people with gluten sensitivities or those looking to cut back on carbs. This article will provide a recipe for banana bread without flour or baking soda, so everyone can enjoy this delicious treat.
Ingredients:
- 4 ripe bananas, mashed
- 4 eggs
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/2 cup coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
Directions:
1. Preheat the oven to 350°F (180°C) and prepare a loaf pan with parchment paper or grease with coconut oil.
2. In a mixing bowl, combine the mashed bananas, eggs, honey, and coconut oil. Mix well.
3. In a separate bowl, combine the coconut flour, baking powder, and salt.
4. Gradually mix the dry ingredients into the wet mixture, stirring until well combined. The batter should be thick but pourable.
5. Add the milk and vanilla extract, and stir until everything is well combined.
6. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool for at least 10 minutes before slicing and serving.
Why Use Coconut Flour?
Coconut flour is a great alternative to traditional wheat flour because it is gluten-free, high in fiber, and low in carbs. It's also rich in protein and healthy fats, making it a great choice for people looking to eat a more balanced diet.
Coconut flour absorbs more liquid than traditional flour, so it's important to use less of it in recipes. It also has a slightly sweet taste, which is perfect for banana bread.
Alternative Ingredients:
If you don't have coconut flour, you can use almond flour instead. The recipe will be a little different, but still delicious. Here's an alternative recipe:
- 4 ripe bananas, mashed
- 4 eggs
- 1/4 cup honey
- 1/4 cup coconut oil
- 2 cups almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
Follow the same directions as above, but use almond flour instead of coconut flour. The bread will be a little denser, but still delicious.
Conclusion:
Banana bread is a classic dessert that everyone loves. With this recipe, anyone can enjoy it, regardless of gluten sensitivities or dietary restrictions. Coconut flour and almond flour are both great alternatives to traditional wheat flour, and they add a delicious flavor and texture to this recipe. Give it a try and enjoy!