Healthy Banana Bread Recipe Made With Applesauce
Banana bread is a classic comfort food that many people enjoy. However, traditional banana bread recipes can be high in sugar and unhealthy fats. This healthy banana bread recipe made with applesauce is a great alternative that doesn't sacrifice on taste or texture. Not only is it delicious, but it's also packed with nutrients and is easy to make.
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 2 eggs
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
All of these ingredients can easily be found at your local grocery store or health food store.
Instructions
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the mashed bananas, unsweetened applesauce, honey, coconut oil, vanilla extract, and eggs.
- In a separate mixing bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Let the banana bread cool in the pan for 10 minutes before removing and slicing.
- Enjoy!
This recipe makes one loaf of banana bread and can be stored in an airtight container in the fridge or freezer for later consumption.
Why This Recipe is Healthy
This healthy banana bread recipe made with applesauce is a great alternative to traditional banana bread recipes because it's lower in sugar and unhealthy fats. By using applesauce instead of oil, you're reducing the overall fat content of the recipe. Additionally, honey is used as a natural sweetener instead of granulated sugar, which is a highly processed and refined ingredient.
The whole wheat flour used in this recipe also provides more nutrients compared to all-purpose flour. Whole wheat flour contains more fiber, protein, and vitamins than all-purpose flour, making it a healthier choice.
Bananas are a great source of potassium, which is an important mineral for heart and muscle health. They're also rich in vitamin B6, vitamin C, and fiber. Applesauce provides additional fiber and vitamin C to the recipe, making it even more nutritious.
Conclusion
This healthy banana bread recipe made with applesauce is a delicious and nutritious alternative to traditional banana bread recipes. By using natural sweeteners and whole wheat flour, this recipe is lower in sugar and unhealthy fats. It's also packed with nutrients from bananas and applesauce, making it a great choice for a snack or breakfast option. Give it a try and see for yourself how delicious and healthy it can be!