Healthy Pancake Recipe With Oats And Banana
Who doesn't love pancakes? Fluffy, filling, and delicious, pancakes are the perfect breakfast food – but unfortunately, they often come with a hefty dose of sugar and calories. However, with this healthy pancake recipe featuring oats and bananas, you can indulge in your favorite breakfast food without the guilt. Not only are these pancakes low in sugar and calories, they're also packed with fiber and nutrients to keep you full and energized throughout the day.
Ingredients
To make these healthy pancakes, you will need:
- 1 cup of rolled oats
- 2 ripe bananas
- 2 eggs
- 1/2 cup of unsweetened almond milk
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- A pinch of salt
- 1 teaspoon of vanilla extract (optional)
- Coconut oil or cooking spray for the pan
Instructions
- Add rolled oats to a blender or food processor and blend until they turn into a fine powder.
- Add the bananas, eggs, almond milk, baking powder, cinnamon, salt, and vanilla extract (if using) to the blender and blend until smooth.
- Heat a non-stick pan over medium heat and lightly grease it with coconut oil or cooking spray.
- Use a 1/4 cup measure to pour the batter onto the pan.
- Cook the pancakes for 2-3 minutes on each side, or until they are golden brown and cooked through.
- Serve with toppings of your choice, such as fresh fruit, nuts, or a drizzle of honey.
This recipe makes about 8 medium-sized pancakes. You can easily double or triple the recipe to feed a crowd or save leftovers for later.
The Benefits of Oats and Bananas
So, why are oats and bananas so good for you? Here are just a few of the benefits:
Oats
- High in fiber: Oats are packed with both soluble and insoluble fiber, which can help regulate digestion, lower cholesterol levels, and keep you feeling full.
- Rich in nutrients: Oats are a good source of vitamins and minerals, including manganese, phosphorus, magnesium, and zinc.
- Low in calories: Compared to other grains, oats are relatively low in calories and can help support weight loss or maintenance.
Bananas
- Rich in potassium: Bananas are one of the best dietary sources of potassium, a mineral that is important for heart health, blood pressure regulation, and muscle function.
- Loaded with fiber: Bananas are a good source of both soluble and insoluble fiber, which can help regulate digestion, lower cholesterol levels, and keep you feeling full.
- Low in fat and calories: Bananas are low in fat and calories, making them an ideal snack or ingredient for healthy recipes.
Tips and Variations
Here are a few tips and variations to help you make the most out of this healthy pancake recipe:
- Use a non-stick pan: This will prevent sticking and allow you to cook your pancakes evenly.
- Add extra toppings: Feel free to add your favorite toppings to your pancakes, such as fresh fruit, nuts, nut butter, or a drizzle of honey or maple syrup.
- Try different milks: If you don't have almond milk, you can try using another type of milk, such as soy milk or regular cow's milk.
- Experiment with spices: Feel free to add other spices to your pancake batter, such as nutmeg or cardamom, for an extra burst of flavor.
- Make them gluten-free: If you're gluten-free, you can use certified gluten-free oats to make these pancakes.
Conclusion
With this healthy pancake recipe featuring oats and bananas, you can enjoy a delicious and nutritious breakfast that will keep you full and satisfied throughout the day. Not only are these pancakes low in sugar and calories, they're also packed with fiber and nutrients to support your overall health and wellness. So go ahead and whip up a batch of these tasty pancakes – your taste buds and your body will thank you!
