Healthy Recipes With Banana And Peanut Butter
If you are a foodie, then you know how delicious peanut butter and banana are. The combination of the two is packed with nutrients and provides a burst of flavor that is hard to resist. Not only do they taste great together, but they are also a great source of energy and are perfect for those who are always on the go.
If you are looking for healthy recipes that include peanut butter and banana, you are in the right place. We have compiled a list of mouth-watering recipes that are easy to make and will satisfy your cravings.
1. Peanut Butter And Banana Smoothie
Smoothies are a great way to start your day, and this peanut butter and banana smoothie recipe is no exception. It is a perfect blend of protein and carbohydrates and is easy to make.
Ingredients:
- 1 banana
- 1 cup almond milk
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 1 teaspoon vanilla extract
- 4-5 ice cubes
Instructions:
- Place all the ingredients in a blender and blend until smooth.
- Pour the smoothie into a glass and enjoy.
2. Peanut Butter And Banana Oatmeal
Oatmeal is a great breakfast option, and adding peanut butter and banana to it makes it even better. This recipe is perfect for those who want a filling breakfast that is packed with nutrients and is easy to make.
Ingredients:
- 1 cup rolled oats
- 2 cups water
- 1 banana, sliced
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Instructions:
- In a pot, add the oats and water and bring to a boil.
- Reduce the heat and let it simmer for 10-15 minutes or until the oats are cooked.
- Remove the pot from the heat and add the banana, peanut butter, honey, and vanilla extract. Stir until everything is combined.
- Serve the oatmeal in a bowl and enjoy.
3. Peanut Butter And Banana Sandwich
A peanut butter and banana sandwich is a classic and is loved by both kids and adults. It is an easy and healthy snack that you can enjoy any time of the day.
Ingredients:
- 2 slices of bread
- 1 banana, sliced
- 2 tablespoons peanut butter
Instructions:
- Spread peanut butter on one slice of bread.
- Add the sliced banana on top of the peanut butter.
- Place the other slice of bread on top and press down gently.
- Cut the sandwich in half and enjoy.
4. Peanut Butter And Banana Energy Bites
Energy bites are a great snack for those who are always on the go. This recipe is packed with nutrients and will give you the energy you need to get through the day.
Ingredients:
- 1 banana
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
Instructions:
- Mash the banana in a bowl.
- Add the rolled oats, peanut butter, honey, and chocolate chips to the bowl and mix until everything is combined.
- Roll the mixture into small balls and place them on a lined baking sheet.
- Refrigerate the energy bites for 30 minutes or until they are firm.
- Enjoy the energy bites as a snack.
Conclusion
Peanut butter and banana are a delicious combination that is packed with nutrients. The recipes above are easy to make and will satisfy your cravings. Whether you want a smoothie, oatmeal, sandwich or snack, there is a healthy recipe for everyone. Try them out and enjoy the deliciousness that is peanut butter and banana.