Banana Bread With Spelt Flour And Yoghurt
Banana bread is a classic and beloved dessert that is perfect for any occasion. It is a great way to use up overripe bananas that would otherwise go to waste. Banana bread is easy to make and can be made in many different ways. In this article, we will be discussing how to make banana bread with spelt flour and yoghurt. This recipe is healthy and delicious, and it is sure to become a favourite in your household.
What is Spelt Flour?
Spelt flour is an ancient grain that has been used for thousands of years. It is a type of wheat flour that has a nutty and slightly sweet flavour. Spelt flour is a good alternative to regular wheat flour because it is easier to digest and has more nutrients than wheat flour. It contains more protein, fibre, and vitamins than wheat flour. Spelt flour is a great choice for people who are sensitive to gluten because it contains less gluten than wheat flour.
Ingredients
The ingredients you will need to make banana bread with spelt flour and yoghurt are:
- 3 ripe bananas, mashed
- 1/2 cup plain yoghurt
- 1/2 cup honey
- 1/3 cup melted coconut oil
- 2 eggs
- 1 3/4 cups spelt flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
Preheat your oven to 350°F (175°C), then grease a 9x5 inch loaf pan.In a large mixing bowl, combine the mashed bananas, yoghurt, honey, coconut oil, and eggs. Mix well.Add the spelt flour, baking soda, salt, and cinnamon to the banana mixture. Stir until all the ingredients are mixed together.Pour the batter into the greased loaf pan and smooth out the top.Bake for 55-60 minutes, or until a toothpick inserted into the centre of the bread comes out clean.Allow the banana bread to cool for 10 minutes before removing it from the pan. Slice and serve warm or at room temperature.
Health Benefits of Banana Bread With Spelt Flour And Yoghurt
This recipe for banana bread with spelt flour and yoghurt is a healthier twist on traditional banana bread. Spelt flour is a good source of protein, fibre, and nutrients. It is easier to digest than regular wheat flour and contains less gluten, making it a good choice for people with gluten sensitivities. Yoghurt is a great source of probiotics, which can help improve gut health. It also adds a tangy and creamy flavour to the bread. Honey is a natural sweetener that is lower in calories than sugar and has antioxidants and antibacterial properties. Coconut oil is a good source of healthy fats and can help improve cholesterol levels in the body. Overall, this banana bread is a healthier and more nutritious option than traditional banana bread.
Variations
This banana bread recipe is very versatile and can be adapted to suit your tastes. Here are some variations you can try:
- Add chopped nuts (such as walnuts or pecans) to the batter before baking for some added crunch.
- Add chocolate chips to the batter for a sweeter version of this bread.
- Add dried fruit (such as cranberries or raisins) to the batter for a fruity twist.
- Replace the coconut oil with another neutral oil, such as vegetable or canola oil.
- Add a tablespoon of vanilla extract to the batter for a more pronounced vanilla flavour.
Conclusion
Banana bread with spelt flour and yoghurt is a delicious and healthy twist on traditional banana bread. It is easy to make and can be adapted to suit your tastes. Spelt flour is a good alternative to regular wheat flour, and yoghurt adds a creamy and tangy flavour to the bread. Honey and coconut oil add natural sweetness and healthy fats to the recipe. This banana bread is a great way to use up overripe bananas and is sure to become a favourite in your household.