Keto Banana Bread Recipe With Coconut Flour
If you're a fan of banana bread, but following a strict keto diet, then you're in luck! This Keto Banana Bread recipe with coconut flour is the perfect guilt-free treat for those who crave a slice of bread without the added calories and carbs.
What is the Keto Diet?
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has become increasingly popular in recent years. The primary goal of the keto diet is to force your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
By drastically reducing your carbohydrate intake and increasing your fat intake, you can put your body into a state of ketosis, where it starts burning fat for energy instead of glucose.
What is Coconut Flour?
Coconut flour is a versatile, gluten-free, and low-carb flour that is made from ground-up coconut meat. It is an excellent alternative to wheat flour and can be used in a variety of keto-friendly recipes, including this Keto Banana Bread Recipe.
Coconut flour is high in fiber and protein, which makes it ideal for keto dieters. It is also low in carbohydrates and has a low glycemic index, which means it won't cause a spike in your blood sugar levels.
Ingredients
- 4 large eggs
- 1/2 cup melted coconut oil
- 1/4 cup unsweetened almond milk
- 3 ripe bananas, mashed
- 1/2 cup coconut flour
- 1 tbsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
Instructions
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, beat the eggs until they are light and frothy.
- Add the melted coconut oil, almond milk, mashed bananas, and vanilla extract to the bowl and mix well.
- In a separate bowl, combine the coconut flour, baking powder, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix well until smooth.
- Pour the batter into a greased 9x5-inch loaf pan and smooth the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool for 10 minutes before slicing and serving.
Conclusion
This Keto Banana Bread recipe with coconut flour is the perfect way to enjoy a delicious slice of banana bread without the added sugar and carbs. It's easy to make, packed with flavor, and will leave you feeling satisfied and full.
With only a few simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite among keto dieters and banana bread lovers alike.
So why not give it a try today and see for yourself just how delicious and satisfying this Keto Banana Bread recipe with coconut flour can be!