Banana Oat Peanut Butter No Bake Cookies
If you're searching for a quick, healthy, and tasty snack to satisfy your sweet tooth, look no further than these Banana Oat Peanut Butter No Bake Cookies. Not only do they taste great, but they're also incredibly easy to make and require only a few simple ingredients.
Ingredients:
- 2 ripe bananas
- 1/2 cup of peanut butter
- 2 cups of old-fashioned rolled oats
- 1/4 cup of honey
- 1/4 tsp. of cinnamon
- 1/4 tsp. of salt
- 1/4 cup of chopped nuts (optional)
Before we get started, it's worth noting that you can customize this recipe to your liking. If you're not a fan of peanut butter, you can substitute it with almond or cashew butter. Similarly, if you don't like nuts, you can leave them out entirely.
Instructions:
- Mash the bananas in a large mixing bowl until they're relatively smooth.
- Add the peanut butter, honey, cinnamon, and salt to the mixing bowl, and stir until everything is well combined.
- Add the rolled oats to the bowl, and stir until they're coated in the banana and peanut butter mixture. If you're adding nuts, add them at this point as well.
- Using your hands, form the mixture into small, bite-sized balls. If the mixture is too sticky, you can add a bit more oats until it's easier to handle.
- Place the balls on a baking sheet lined with parchment paper, and press down on them lightly to flatten them into cookies.
- Refrigerate the cookies for at least 30 minutes before serving. This will help them firm up and hold their shape.
- Enjoy!
That's it! In just a few simple steps, you'll have a delicious and healthy snack. The best part is that you can store these cookies in an airtight container in the fridge for up to a week, making them a great option for meal prep or on-the-go snacking.
Benefits of Banana Oat Peanut Butter No Bake Cookies
Aside from being incredibly delicious, these cookies have a number of health benefits. Here are just a few:
- Bananas are high in fiber, potassium, and vitamin C, and are great for regulating digestion and lowering blood pressure.
- Peanut butter is packed with protein and healthy fats, and is a great source of energy.
- Oats are an excellent source of fiber and protein, and can help lower cholesterol levels.
- Honey is a natural sweetener that can help soothe sore throats and boost the immune system.
- Cinnamon is loaded with antioxidants, and can improve blood sugar control and reduce inflammation in the body.
Overall, these cookies are a great way to satisfy your sweet tooth without compromising your health. Give them a try and let us know what you think!