Healthy Banana Bread Recipe Applesauce No Sugar
Banana bread is a classic favorite dessert, but it is often high in sugar and not the healthiest option. However, there is a way to make banana bread healthy and delicious at the same time. This recipe uses applesauce instead of sugar and incorporates other healthy ingredients to create a tasty and nutritious dessert that the whole family will love. Here is a step-by-step guide on how to make healthy banana bread with applesauce and no sugar.
Ingredients
Before starting the recipe, make sure you have all the necessary ingredients. Here is a list of everything you need:
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1/2 cup chopped walnuts (optional)
Instructions
Now that you have everything, it's time to start baking. Follow these simple instructions:
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the mashed bananas, applesauce, eggs, and vanilla extract. Mix well.
- Stir in the baking soda and salt.
- Add the whole wheat flour to the mixture and stir until just combined.
- If desired, fold in the chopped walnuts.
- Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Allow the banana bread to cool for 10-15 minutes before slicing and serving.
Variations
This recipe is great as is, but you can also customize it to your liking. Here are some variations to try:
- Substitute the whole wheat flour for almond flour or coconut flour for a gluten-free option.
- Swap the walnuts for chocolate chips or raisins.
- Add a tablespoon of cinnamon or pumpkin pie spice for a fall twist.
- Drizzle melted peanut butter on top for added flavor.
Why This Recipe is a Healthier Alternative
This banana bread recipe is a healthier option for several reasons:
- Using applesauce instead of sugar significantly reduces the amount of added sugar in the recipe.
- Whole wheat flour is a healthier alternative to all-purpose flour because it contains more nutrients and fiber.
- Walnuts are a great source of healthy fats and protein.
- This recipe does not require any butter or oil, which helps reduce the calorie count.
Conclusion
Healthy banana bread with applesauce and no sugar is a tasty and nutritious dessert that is easy to make. This recipe is perfect for those who want a healthier alternative to traditional banana bread. By using applesauce instead of sugar and incorporating other healthy ingredients like whole wheat flour and walnuts, you can enjoy this classic dessert guilt-free. So next time you're in the mood for something sweet, try this healthy banana bread recipe.