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Healthy Banana Bread Recipe Applesauce No Sugar

Banana bread is a classic favorite dessert, but it is often high in sugar and not the healthiest option. However, there is a way to make banana bread healthy and delicious at the same time. This recipe uses applesauce instead of sugar and incorporates other healthy ingredients to create a tasty and nutritious dessert that the whole family will love. Here is a step-by-step guide on how to make healthy banana bread with applesauce and no sugar.

Ingredients

Before starting the recipe, make sure you have all the necessary ingredients. Here is a list of everything you need:

  • 3 ripe bananas, mashed
  • 1/3 cup unsweetened applesauce
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups whole wheat flour
  • 1/2 cup chopped walnuts (optional)
Banana Bread Ingredients

Instructions

Now that you have everything, it's time to start baking. Follow these simple instructions:

  1. Preheat your oven to 350°F.
  2. In a large mixing bowl, combine the mashed bananas, applesauce, eggs, and vanilla extract. Mix well.
  3. Stir in the baking soda and salt.
  4. Add the whole wheat flour to the mixture and stir until just combined.
  5. If desired, fold in the chopped walnuts.
  6. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  7. Allow the banana bread to cool for 10-15 minutes before slicing and serving.
Healthy Banana Bread

Variations

This recipe is great as is, but you can also customize it to your liking. Here are some variations to try:

  • Substitute the whole wheat flour for almond flour or coconut flour for a gluten-free option.
  • Swap the walnuts for chocolate chips or raisins.
  • Add a tablespoon of cinnamon or pumpkin pie spice for a fall twist.
  • Drizzle melted peanut butter on top for added flavor.
Banana Bread Variations

Why This Recipe is a Healthier Alternative

This banana bread recipe is a healthier option for several reasons:

  • Using applesauce instead of sugar significantly reduces the amount of added sugar in the recipe.
  • Whole wheat flour is a healthier alternative to all-purpose flour because it contains more nutrients and fiber.
  • Walnuts are a great source of healthy fats and protein.
  • This recipe does not require any butter or oil, which helps reduce the calorie count.

Conclusion

Healthy banana bread with applesauce and no sugar is a tasty and nutritious dessert that is easy to make. This recipe is perfect for those who want a healthier alternative to traditional banana bread. By using applesauce instead of sugar and incorporating other healthy ingredients like whole wheat flour and walnuts, you can enjoy this classic dessert guilt-free. So next time you're in the mood for something sweet, try this healthy banana bread recipe.

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