Recipe For Banana Bread Using Whole Wheat Flour
There is nothing quite like the smell of freshly baked banana bread wafting through the house. This delicious treat is not only easy to prepare, but it’s also a great way to use up those overripe bananas that may otherwise go to waste. In this article, we will provide you with a recipe for banana bread using whole wheat flour that is both healthy and delicious.
Ingredients
To make this delicious banana bread recipe, you will need the following ingredients:
- 3 ripe bananas, mashed
- 1/3 cup of melted butter
- 1 teaspoon of baking soda
- Pinch of salt
- 1 cup of whole wheat flour
- 1/2 cup of brown sugar
- 1 egg, beaten
- 1 teaspoon of vanilla extract
Optional ingredients include nuts, chocolate chips, or raisins.
Instructions
Now that you have your ingredients, let's get started with the recipe:
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a mixing bowl.
- Melt the butter in a separate bowl.
- Add the baking soda and salt to the mashed bananas.
- Stir in the melted butter.
- Next, add the whole wheat flour and brown sugar.
- Stir in the beaten egg and vanilla extract.
- If you're adding nuts, chocolate chips or raisins, now is the time to add them.
- Pour the mixture into a greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick comes out clean.
- Remove from the oven and let it cool for 10 minutes.
- Slice and serve the banana bread warm or at room temperature.
Why Use Whole Wheat Flour?
Whole wheat flour is a healthier alternative to white flour as it is made from the entire wheat grain, including the bran and germ. This means that it contains more nutrients, including fiber, protein, and vitamins. In addition, whole wheat flour has a lower glycemic index, which means that it causes a slower rise in blood sugar levels, making it suitable for people with diabetes.
Benefits of Bananas
Bananas are not only a great addition to any recipe, but they also offer several health benefits. They are a good source of fiber, vitamin C, vitamin B6, and potassium. Potassium is an essential mineral that helps regulate blood pressure and can help reduce the risk of heart disease.
Conclusion
This recipe for banana bread using whole wheat flour is not only healthy but also easy to make. With just a few simple ingredients, you can create a delicious and nutritious treat that the whole family will enjoy. So the next time you have some overripe bananas, give this recipe a try.