Torta De Banana Con Avena Sin Harina
If you are looking for a delicious and healthy dessert, look no further than Torta De Banana con Avena sin Harina. This traditional Latin American dessert is typically made with flour and sugar, but this version uses oats instead of flour, making it a healthier alternative. Plus, it's easy to make and can be enjoyed any time of the day.
What Is Torta De Banana Con Avena Sin Harina?
Torta De Banana Con Avena Sin Harina is a dessert made from mashed bananas and oats. It is a popular dessert in Latin American countries, particularly in Colombia, where it is known as Torta De Avena Con Banana. The traditional recipe uses flour and sugar, but this version substitutes oats for the flour and eliminates the sugar entirely, making it a healthier option.
How to Make Torta De Banana Con Avena Sin Harina
To make Torta De Banana Con Avena Sin Harina, you will need:
- 3 ripe bananas
- 2 cups of rolled oats
- 2 eggs
- 1/4 cup of unsweetened almond milk
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 1 teaspoon of cinnamon
- 1/2 teaspoon of baking powder
- A pinch of salt
Instructions:
- Preheat your oven to 350°F (180°C).
- In a bowl, mash the bananas with a fork until they are smooth.
- Add the oats, eggs, almond milk, honey, vanilla extract, cinnamon, baking powder, and salt to the bowl and mix well.
- Pour the mixture into a greased 9-inch cake pan.
- Bake for 30-35 minutes or until a toothpick comes out clean.
- Let it cool for a few minutes before slicing and serving.
Enjoy your delicious and healthy Torta De Banana Con Avena Sin Harina!
Health Benefits of Torta De Banana Con Avena Sin Harina
By using oats instead of flour and eliminating sugar, Torta De Banana Con Avena Sin Harina is a healthier option than the traditional version. Oats are a great source of fiber, which helps keep you feeling full and satisfied. They are also high in antioxidants and can help reduce cholesterol levels. Bananas are a great source of potassium, which can help regulate blood pressure and reduce the risk of heart disease. Plus, this dessert is gluten-free, making it a great option for people with gluten sensitivities.
Variations on Torta De Banana Con Avena Sin Harina
There are many variations on Torta De Banana Con Avena Sin Harina. Here are a few ideas:
- Add chopped nuts, like walnuts or pecans, for added texture and flavor.
- Top with sliced bananas or other fresh fruit.
- Add a tablespoon of cocoa powder for a chocolate twist.
- Use different types of milk, like coconut or soy milk, for a different flavor.
Get creative and have fun with this versatile dessert!
Conclusion
Torta De Banana Con Avena Sin Harina is a delicious and healthy dessert that is easy to make and can be enjoyed any time of the day. By using oats instead of flour and eliminating sugar, it's a great option for anyone looking for a healthier alternative to traditional desserts. Plus, with so many variations, you can customize it to your liking. Give this recipe a try and indulge in a guilt-free treat!