Torta De Banana Y Harina De Almendras
Do you love dessert but also want to maintain a healthy lifestyle? Look no further than Torta De Banana Y Harina De Almendras. This delicious dessert recipe combines the sweetness of bananas with the wholesome benefits of almond flour. Whether you're looking for a guilt-free dessert option or simply want to try something new, this recipe is sure to satisfy your sweet tooth. Follow this step-by-step guide to create a perfect dessert for your family.
Ingredients
Before you begin baking, make sure you have all the necessary ingredients. Here's what you'll need:
- 3 ripe bananas
- 3 eggs
- 2 cups almond flour
- 1/4 cup honey
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1/4 cup coconut oil, melted
Instructions
Follow these step-by-step instructions to make the perfect Torta De Banana Y Harina De Almendras:
- Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a large mixing bowl, mash the bananas until they are smooth.
- Add the eggs, almond flour, honey, baking soda, salt, vanilla extract, and melted coconut oil to the bowl. Mix well until all ingredients are combined.
- Pour the batter into the prepared cake pan and smooth the top with a spatula.
- Bake for 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
- Let the cake cool in the pan for 10 minutes, then remove it from the pan and let it cool on a wire rack.
- Slice and serve with your favorite toppings, such as whipped cream or fresh fruit.
Nutritional Benefits
Not only is Torta De Banana Y Harina De Almendras a delicious dessert, but it's also packed with nutritional benefits. Here are just a few:
- Almond flour is low in carbs and high in protein, making it a great option for those on a low-carb or gluten-free diet.
- Bananas are high in potassium, which helps regulate blood pressure and supports heart health.
- Coconut oil is high in healthy fats, which can help improve cholesterol levels and reduce inflammation in the body.
- Honey contains antioxidants and has antibacterial properties, making it a healthier sweetener option than refined sugar.
Conclusion
Torta De Banana Y Harina De Almendras is a delicious and healthy dessert option that's perfect for any occasion. Whether you're entertaining guests or simply looking for a sweet treat, this easy-to-make recipe is sure to please. Plus, with the nutritional benefits of almond flour, bananas, coconut oil, and honey, you can enjoy this dessert guilt-free. Give it a try today and see for yourself!