Banana Bread Made With Monk Fruit Sweetener
Banana bread has been a favorite treat for many people for years, and for good reason. This sweet and soft bread is perfect for breakfast, snacks or dessert. However, traditional banana bread recipes are typically loaded with sugar, unhealthy fats and refined flour, which makes them not so healthy. Fortunately, there are ways to make banana bread that's both tasty and healthy by using alternative sweeteners and better ingredients.
What is monk fruit sweetener?
Monk fruit sweetener is a natural sweetener made from the extract of monk fruit, a small green fruit that originates from Southeast Asia. Monk fruit has been used for centuries as a traditional Chinese medicine for its antioxidant and anti-inflammatory properties. Monk fruit sweetener is said to be about 100-250 times sweeter than regular sugar, and it's a great alternative for people who want to reduce their sugar intake without sacrificing sweetness.
Benefits of using monk fruit sweetener
Using monk fruit sweetener instead of regular sugar has many benefits. First, monk fruit sweetener doesn't spike blood sugar levels, making it a great choice for people who are diabetic or trying to lose weight. Second, monk fruit sweetener is low in calories and carbohydrates, making it a perfect alternative for people on a low-carb or keto diet. Lastly, monk fruit sweetener is rich in antioxidants, which help to protect your body against damage from free radicals.
The Recipe
Now that you know the benefits of using monk fruit sweetener, it's time to try out this healthy and delicious banana bread recipe. Here's what you'll need:
- 3 ripe bananas
- 1/2 cup monk fruit sweetener
- 2 eggs
- 1/3 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 1/2 cups almond flour
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F and grease a loaf pan with non-stick spray.
- In a large mixing bowl, mash the bananas until smooth.
- Add the monk fruit sweetener, eggs, almond milk and vanilla extract, and whisk together until well combined.
- Add the baking powder, baking soda, cinnamon and salt, and whisk again.
- Add the almond flour and mix until just combined.
- If desired, stir in the chopped walnuts.
- Pour the batter into the greased loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool for 10 minutes before slicing and serving.
Enjoy your delicious and healthy banana bread made with monk fruit sweetener!
Conclusion
Using monk fruit sweetener is a great way to make your favorite treats healthier without sacrificing taste. This banana bread recipe is not only delicious but also low in sugar and high in healthy fats and fiber. Whether you want a snack, breakfast or dessert, this banana bread made with monk fruit sweetener will satisfy your cravings without hurting your health.