Banana Oatmeal Muffins No Flour Greek Yogurt
Are you looking for a healthy breakfast option that is both delicious and easy to make? Look no further than these banana oatmeal muffins made with no flour and Greek yogurt. This recipe is perfect for those who are health-conscious or have dietary restrictions such as gluten-free or low-carb diets.
Ingredients
Before you begin, make sure you have the following ingredients:
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 2 eggs
- 1/4 cup honey
- 1/2 cup Greek yogurt
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
1. Preheat your oven to 350 degrees Fahrenheit and grease a muffin tin or line with muffin cups.
2. In a large bowl, mash the ripe bananas until they are smooth. Add in the rolled oats, eggs, honey, Greek yogurt, baking powder, baking soda, cinnamon, and salt. Stir well to combine.
3. Pour the batter into the muffin tin, filling each muffin cup about 3/4 full. You can also add toppings such as chopped nuts or chocolate chips if desired.
4. Bake the muffins in the preheated oven for 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
5. Let the muffins cool for 5-10 minutes before removing them from the muffin tin. Serve and enjoy!
Health Benefits
These banana oatmeal muffins are not only delicious, but they are also packed with health benefits. Here are some of the key benefits:
- Oats are a great source of fiber and can help lower cholesterol levels.
- Greek yogurt is high in protein and can help promote healthy digestion.
- Bananas are rich in potassium and can help regulate blood pressure.
- Honey is a natural sweetener that contains antioxidants and has antibacterial properties.
- Eggs are high in protein and can help stabilize blood sugar levels.
Variations
There are endless variations of this banana oatmeal muffin recipe that you can try. Here are some ideas:
- Add in 1/2 cup of chopped nuts such as walnuts or almonds for added texture and flavor.
- Replace the honey with maple syrup or agave nectar for a different type of sweetness.
- Mix in 1/2 cup of fresh or frozen berries such as blueberries, raspberries, or strawberries for added nutritional value.
- Substitute the Greek yogurt with applesauce or mashed avocado for a dairy-free option.
Conclusion
These banana oatmeal muffins made with no flour and Greek yogurt are the perfect healthy breakfast option for those who are health-conscious or have dietary restrictions. Not only are they delicious, but they are also packed with nutritious ingredients that provide numerous health benefits. Give this recipe a try and customize it to your liking with different toppings and flavors.