Whole 30 Banana Muffins With Coconut Flour
Starting your day with breakfast is crucial, and what better way to kick start your morning than with healthy and delicious Whole 30 banana muffins with coconut flour. This recipe is perfect for those who are following a strict Whole 30 diet, which means no sugar, grains, dairy, legumes, or processed foods for 30 days. So, let's dive into the recipe and see how easy it is to make these muffins and enjoy them guilt-free!
Ingredients:
Before we start, let's make sure we have all the ingredients required to make these delicious muffins:
- 3 ripe bananas, mashed
- 1/3 cup of coconut oil
- 3 eggs
- 1/2 cup of coconut flour
- 1 teaspoon of baking soda
- 1 teaspoon of vanilla extract
- A pinch of salt
- 1/4 cup of chopped nuts (optional)
Instructions:
Now that we have all the ingredients, let's get started with the instructions:
- Preheat your oven to 350°F.
- In a large bowl, mix together the mashed bananas, coconut oil, eggs, and vanilla extract until well combined.
- Add the coconut flour, baking soda, and salt to the wet ingredients, and mix until all ingredients are well combined.
- If you are adding nuts, fold them into the mixture.
- Spoon the batter into a muffin tin lined with muffin cups, filling each cup about 2/3 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for 5-10 minutes before serving.
Why Whole 30 Banana Muffins With Coconut Flour Are A Healthier Option
The Whole 30 diet has become increasingly popular, and for good reason. It is a great way to reset your body and make healthier food choices. These banana muffins with coconut flour are a great addition to a Whole 30 diet, as they are made with all-natural ingredients that are free from refined sugars, grains, and dairy. Here are some of the benefits of these muffins:
- Coconut flour is gluten-free and a great alternative to wheat flour, making these muffins suitable for those with gluten sensitivities.
- Coconut oil is a healthy fat that is easily digested and has many health benefits.
- Bananas are a great source of fiber, potassium, and vitamin C.
- Nuts are a great source of healthy fats and protein.
By choosing to make these Whole 30 banana muffins with coconut flour, you are giving your body the nourishment it needs to thrive and keeping yourself on track with your health goals.
Conclusion
Whole 30 banana muffins with coconut flour are a healthy and delicious breakfast option that you can enjoy guilt-free! They are easy to make, and the best part is that they are free from refined sugars, grains, and dairy. So, whether you are following a Whole 30 diet or just looking for a healthier breakfast option, give this recipe a try and see how it can benefit your overall health and wellness.