Banana Nut Bread Recipe With Almond Flour
If you're looking for a healthy and tasty banana bread recipe, this one with almond flour is a great option to try. Not only is it gluten-free, but it's also low in carbs and high in protein, making it a nutritious snack or breakfast option. Plus, it's simple to make and tastes delicious!
Ingredients:
For the banana bread:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 tsp vanilla extract
- 2 cups almond flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon (optional)
- 1/2 cup chopped walnuts (optional)
For the topping:
- 1/4 cup chopped walnuts
- 1 tbsp honey
Instructions:
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the mashed bananas, eggs, melted coconut oil, honey, and vanilla extract. Mix until well combined.
- Add the almond flour, baking soda, salt, and cinnamon to the bowl. Mix until well combined.
- Add the chopped walnuts to the batter and mix until evenly distributed.
- Pour the batter into a greased loaf pan.
- In a small bowl, mix together the chopped walnuts and honey. Spoon the mixture over the top of the batter.
- Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool for 10-15 minutes before slicing and serving.
This recipe makes one loaf of banana nut bread. You can store any extras in an airtight container in the fridge for up to five days. You can also freeze the bread for longer storage.
Why Use Almond Flour?
Almond flour is becoming an increasingly popular gluten-free alternative to regular flour. It has a nutty flavor and is a great source of protein, fiber, healthy fats, and vitamins and minerals.
Compared to regular flour, almond flour is lower in carbs, which makes it a good option for those following a low-carb or ketogenic diet. It's also a good option for those with gluten sensitivity or celiac disease, as it's naturally gluten-free.
When using almond flour in baking, it's important to note that it behaves differently than regular flour. It tends to be denser and moister, which can result in a more tender and crumbly texture. It also doesn't rise as much, so adding an extra leavening agent like baking powder or soda can help.
Benefits of Banana Nut Bread
Banana nut bread is not only delicious, but it also has some health benefits. Bananas are a good source of fiber, potassium, and vitamins B6 and C. They can also help regulate digestion and improve heart health. Walnuts are also a good source of healthy fats, protein, and fiber, and can help lower cholesterol levels and improve brain health.
Making banana nut bread with almond flour adds even more nutrients to the mix, making it a great option for a wholesome snack or breakfast.
Conclusion
If you're looking for a healthier alternative to traditional banana bread, this recipe with almond flour is a great option to try. It's gluten-free, low in carbs, and high in protein, making it a nutritious and tasty snack or breakfast option. Plus, it's simple to make and tastes delicious! Give it a try and see for yourself.