Whole Wheat Banana Muffins With Brown Sugar
Muffins are one of the most popular bakery items around the world, and for a good reason. They are easy to make, quick to bake, and come in many flavors. However, most muffins are high in refined flour and sugar, which is not good for your health. But worry no more, as we bring you a muffin recipe that is both healthy and delicious - Whole Wheat Banana Muffins with Brown Sugar.
Ingredients:
- 1 and ½ cups of Whole Wheat Flour
- 1 teaspoon of Baking Powder
- 1 teaspoon of Baking Soda
- ½ teaspoon of Salt
- 3 ripe Bananas, mashed
- 1/3 cup of Vegetable Oil
- 1/3 cup of Brown Sugar
- 1 large Egg
- 1 teaspoon of Vanilla Extract
- 1/3 cup of Milk
- 1/3 cup of Chopped Walnuts (Optional)
Note: You can also use honey or maple syrup instead of brown sugar for a healthier option. You can also replace walnuts with any other nuts of your choice.
Instructions:
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease with cooking spray.
- In a medium-sized bowl, mix together the whole wheat flour, baking powder, baking soda, and salt.
- In another large mixing bowl, beat together the mashed bananas, vegetable oil, brown sugar, egg, and vanilla extract until well combined.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Gradually add the milk and mix until smooth.
- If using, fold in the chopped walnuts.
- Scoop the batter into the muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let cool for a few minutes before transferring the muffins to a wire rack to cool completely.
- Serve and enjoy your healthy whole wheat banana muffins.
Benefits of Whole Wheat Banana Muffins with Brown Sugar:
Unlike traditional muffins, which can be high in calories and unhealthy fats, these whole wheat banana muffins with brown sugar are packed with wholesome ingredients and essential nutrients. Here are a few health benefits of this delicious snack:
- Whole wheat flour is rich in fiber, which helps to regulate digestion, lower cholesterol levels, and maintain a healthy weight.
- Bananas are an excellent source of potassium, which helps to regulate blood pressure and promote heart health.
- Brown sugar is a healthier alternative to refined sugar, as it contains more minerals and is less processed.
- Walnuts are high in healthy fats, protein, and antioxidants, which can protect against heart disease and certain types of cancer.
Together, these ingredients make for a delicious and healthy snack that can be enjoyed anytime, anywhere. These muffins are perfect for a quick breakfast, a midday snack, or even as a dessert. You can also make a big batch and freeze them for later use.
Conclusion
Whole Wheat Banana Muffins with Brown Sugar are a tasty and healthy treat that everyone can enjoy, regardless of their dietary restrictions. This recipe is easy to make, requires minimal ingredients, and is perfect for busy mornings or afternoon pick-me-ups. So, next time you have overripe bananas lying around, instead of throwing them away, try making these delicious muffins and enjoy the goodness of whole grains, fiber, and essential nutrients.