Banana Bread Made With Oats No Flour
Banana bread is a classic recipe that has been around for generations. It's a staple in many American households, and for a good reason. This bread is moist, sweet, and satisfying, making it the perfect comfort food. However, traditional banana bread is not the healthiest option out there. It's usually made with all-purpose flour, which is high in carbs and low in nutrients. Luckily, there is a healthier alternative out there - banana bread made with oats no flour. This recipe is gluten-free, low in calories, and high in fiber, making it a guilt-free treat that you can enjoy any time of the day. In this article, we will provide you with a comprehensive guide on how to make banana bread with oats, including tips, tricks, and variations.
Why Choose Banana Bread Made With Oats?
The benefits of using oats instead of all-purpose flour in banana bread are numerous. Firstly, oats are gluten-free, which means that people with gluten intolerances or celiac disease can enjoy this bread without any problems. Oats are also high in fiber, which makes them an excellent choice for people who are trying to lose weight or manage their blood sugar levels. Additionally, oats are low in calories, which means that you can eat more of this bread without feeling guilty. Finally, oats have a nutty, wholesome flavor that complements the sweetness of bananas perfectly.
What You Need to Make Banana Bread With Oats
To make banana bread with oats, you will need the following ingredients:
- 3 ripe bananas, mashed
- 2 eggs
- 1/4 cup coconut oil or butter, melted
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 cups rolled oats
- Optional add-ins: chopped nuts, chocolate chips, dried fruit, etc.
Instructions
1. Preheat your oven to 350°F and grease a loaf pan with oil or butter.
2. In a large mixing bowl, mash the bananas until they are smooth.
3. Add the eggs, melted coconut oil or butter, honey or maple syrup, vanilla extract, cinnamon, baking soda, and salt to the bowl with the bananas, and mix well.
4. Add the rolled oats to the bowl, and stir until everything is well combined.
5. If you're using any add-ins, such as chopped nuts or chocolate chips, fold them into the batter now.
6. Pour the batter into the greased loaf pan, and smooth out the top with a spatula.
7. Bake the banana bread in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Once the bread is done, let it cool in the pan for a few minutes before removing it and placing it on a wire rack to cool completely.
9. Slice the bread and serve it warm or at room temperature.
Variations
There are many ways to customize this recipe to suit your preferences. Here are some variations to try:
- Add 1/2 cup of chopped nuts, such as walnuts or pecans, to the batter.
- Stir in 1/2 cup of chocolate chips for a decadent treat.
- Use mashed sweet potatoes or pumpkin instead of bananas for a seasonal twist.
- Replace the honey or maple syrup with stevia or another natural sweetener to reduce the calorie count.
Conclusion
Banana bread made with oats no flour is a healthy and delicious alternative to traditional banana bread. It's gluten-free, low in calories, and high in fiber, making it a guilt-free treat that you can enjoy any time of the day. This recipe is easy to make and can be customized to suit your taste preferences. So the next time you're craving something sweet, why not give this recipe a try?