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Banana Bread Recipe With Green Banana Flour

Banana bread is a classic American treat and a perfect way to use up overripe bananas. It’s easy to make, delicious, and can be enjoyed as a breakfast, snack, or dessert. However, traditional banana bread recipes are often high in refined sugar and white flour, making them less healthy than they could be. If you’re looking for a healthier version of banana bread, try using green banana flour instead of white flour.

What Is Green Banana Flour?

Green banana flour is made from unripe bananas that are dried and milled. It’s a gluten-free, grain-free, and paleo-friendly flour that’s rich in resistant starch, prebiotic fiber, and other nutrients. Resistant starch is a type of fiber that resists digestion in the small intestine and reaches the large intestine intact, where it feeds the beneficial gut bacteria and helps regulate blood sugar, improve digestion, and reduce inflammation. Prebiotic fiber also supports gut health by promoting the growth of good bacteria and suppressing the growth of harmful bacteria.

Green Banana Flour

Ingredients

  • 3 ripe bananas, mashed
  • 3 eggs, beaten
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup green banana flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

  1. Preheat the oven to 350°F and grease a loaf pan.
  2. In a large bowl, whisk together the mashed bananas, eggs, coconut oil, honey or maple syrup, and vanilla extract.
  3. In a separate bowl, mix together the green banana flour, baking soda, salt, and cinnamon.
  4. Add the dry ingredients to the wet ingredients and stir until well combined. If using nuts or chocolate chips, stir them in at this point.
  5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the bread cool in the pan for 10 minutes, then remove it from the pan and transfer it to a wire rack to cool completely.
Banana Bread

Variations

One of the great things about banana bread is that you can customize it to your liking. Here are some variations you can try:

  • Substitute almond flour, coconut flour, or a gluten-free flour blend for the green banana flour.
  • Add mashed sweet potato or pumpkin for extra nutrients and moisture.
  • Use different sweeteners, such as stevia, coconut sugar, or molasses.
  • Experiment with different spices, such as nutmeg, ginger, or cardamom.
  • Add dried fruit, such as raisins, cranberries, or chopped dates.

Conclusion

Banana bread is a delicious and nutritious treat that’s easy to make with green banana flour. This flour is a healthy alternative to white flour and adds a unique flavor and texture to the bread. By using natural sweeteners and adding nuts, chocolate chips, or other ingredients, you can customize the bread to your liking. Enjoy it as a breakfast, snack, or dessert with your favorite hot drink.

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