Apple Banana Spelt Muffins Deliciously Ella Recipe
Looking for a healthy and delicious snack option? These Apple Banana Spelt Muffins from Deliciously Ella are perfect for you! They're made with wholesome ingredients and are perfect for any time of day.
Ingredients
- 2 ripe bananas
- 2 apples (peeled and grated)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 2 cups spelt flour
- 2 tsp baking powder
- 1/4 tsp salt
Instructions
1. Preheat the oven to 350°F (180°C).
2. In a bowl, mash the bananas and add in the grated apple, vanilla extract, cinnamon, maple syrup, and melted coconut oil.
3. In a separate bowl, mix together the spelt flour, baking powder, and salt.
4. Combine the wet and dry ingredients, stirring until everything is well mixed.
5. Spoon the mixture into your muffin tin, filling each mould about three-quarters full.
6. Place the muffin tin into the oven and bake for 25 to 30 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
7. Leave them to cool in the tin for a few minutes before removing and placing onto a wire rack to cool completely.
8. Enjoy your Apple Banana Spelt Muffins as a delightful breakfast or snack!
Nutritional Information
One muffin contains approximately:
- Calories: 216
- Carbohydrates: 38g
- Fat: 6g
- Protein: 4g
- Sugar: 14g
- Fiber: 5g
Variations
Looking to mix things up a bit? Try adding in some chopped nuts, raisins, or chocolate chips to your batter before baking. You could also swap out the apples for grated carrots or zucchini for a fun twist on this recipe.
Conclusion
These Apple Banana Spelt Muffins from Deliciously Ella are a perfect snack or breakfast option for anyone looking to eat healthier without sacrificing taste. They're easy to make, full of wholesome ingredients, and can be customized to suit your taste preferences. Give them a try today and enjoy a delicious and nutritious treat!
