Gluten Free Banana Muffins Bob's Red Mill
Gluten-free diets are becoming increasingly popular in the United States due to the numerous health benefits that they provide. The gluten-free diet is a lifestyle choice that involves avoiding any food item that contains gluten, which is a type of protein found in wheat, barley, and rye. One of the biggest challenges faced by individuals following a gluten-free diet is finding tasty and healthy alternatives to their favorite foods. Fortunately, Bob's Red Mill offers a range of gluten-free flour products that can be used to make delicious and healthy muffins, including banana muffins.
What is Bob's Red Mill?
Bob's Red Mill is a company that produces high-quality, whole grain products that are minimally processed and free from artificial ingredients. The company was founded in 1978 by Bob Moore in Oregon, and it has since then grown to become a leading producer of natural and gluten-free products. The company's products are sold in grocery stores across the United States and are also available online. Bob's Red Mill offers a range of gluten-free flours, including almond flour, coconut flour, and oat flour, that can be used to make delicious and healthy gluten-free muffins, including banana muffins.
Why Gluten-Free?
Gluten-free diets have become popular for several reasons, including health benefits and food intolerances. Gluten can cause inflammation, bloating, and digestive issues in some individuals, and eliminating gluten from the diet can help reduce these symptoms. Additionally, some individuals have celiac disease, which is an autoimmune disorder that causes the body to attack gluten. People with celiac disease must adhere to a strict gluten-free diet to avoid damaging their small intestine.
Gluten-Free Banana Muffins Recipe
Bob's Red Mill offers a gluten-free flour blend that can be used to make delicious and healthy banana muffins. Here is the recipe:
Ingredients:
- 2 cups Bob's Red Mill Gluten-Free Flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup granulated sugar
- 1/2 cup brown sugar
- 2 large eggs, at room temperature
- 1 teaspoon vanilla extract
- 3 ripe bananas, mashed
- 1/4 cup milk
Instructions:
- Preheat oven to 350°F. Line a muffin tin with liners.
- In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
- In a large bowl, cream together the butter and sugars until light and fluffy.
- Add in the eggs, one at a time, followed by the vanilla extract.
- Mix in the mashed bananas and milk.
- Add in the flour mixture and mix until well combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
These gluten-free banana muffins are delicious and healthy, and they are perfect for breakfast, snack, or dessert. You can also add your favorite mix-ins, such as chocolate chips or nuts, to make them even more flavorful.
Conclusion
Gluten-free diets are becoming increasingly popular in the United States due to the numerous health benefits that they provide. Bob's Red Mill offers a range of gluten-free flour products that can be used to make delicious and healthy muffins, including banana muffins. Their gluten-free flour blend is perfect for making banana muffins that are moist, fluffy, and flavorful. These muffins are perfect for anyone following a gluten-free diet or anyone who wants to enjoy a healthy and delicious treat.
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Bob's Red Mill offers a range of gluten-free flour products that can be used to make delicious and healthy muffins, including banana muffins. Their gluten-free flour blend is perfect for making banana muffins that are moist, fluffy, and flavorful.
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Bob's Red Mill, Gluten-free, Banana Muffins, Healthy, Recipe
