Keto Banana Bread Recipe With Real Bananas
Banana bread is a classic comfort food, enjoyed by many for its sweet, moist, and fluffy texture. Unfortunately, traditional banana bread recipes are loaded with sugar and carbs, making it a no-go for those following a keto diet. However, with a few simple tweaks and substitutions, you can still enjoy your favorite treat without compromising your health. In this article, we’ll share our tried-and-tested keto banana bread recipe made with real bananas that will satisfy your cravings without breaking your diet.
The Benefits of a Keto Diet
A ketogenic diet, also known as keto, is a low-carb, high-fat diet that helps the body burn fat for energy instead of carbohydrates. The main objective of a ketogenic diet is to induce a state of ketosis, where the body enters a metabolic state that produces ketones, which become the primary source of fuel for the body. This lifestyle has proved to be effective in numerous health benefits:
- Weight loss: By reducing carbohydrates, insulin levels decrease, and the body starts burning stored fat as fuel.
- Improved brain function: Ketones provide energy to the brain, which may improve cognitive function, focus, and memory.
- Lowered risk of diseases: A keto diet may help prevent or manage several conditions such as type 2 diabetes, heart disease, and certain types of cancer.
With these health benefits in mind, let’s dive into our banana bread recipe.
Ingredients
Before we start, let’s make sure we have all the necessary ingredients:
- 3 ripe bananas
- 4 large eggs
- 1/4 cup coconut oil, melted
- 1/4 cup almond milk
- 2 cups almond flour
- 1/2 cup erythritol
- 1 tbsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon powder
- 1/2 tsp salt
Instructions
Now that we have all the ingredients, it's time to get baking:
- Preheat your oven to 350°F (180°C) and grease a 9-inch loaf pan with coconut oil or line with parchment paper.
- In a large mixing bowl, mash the three ripe bananas until smooth.
- Add the eggs, melted coconut oil, and almond milk to the bowl and mix well.
- In a separate bowl, combine the almond flour, erythritol, baking powder, cinnamon powder, salt, and mix well.
- Slowly add the dry mixture to the wet mixture and whisk until a smooth batter is formed.
- Add the vanilla extract and give the batter a final stir.
- Pour the batter into the greased loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
- Let the banana bread cool for 10-15 minutes before slicing and serving.
Tips and Variations
Here are some useful tips to ensure the best results:
- If you don't have almond flour, you can substitute it with coconut flour or a blend of both.
- Erythritol is a keto-friendly sweetener that doesn't spike blood sugar levels, but you can use any other low-carb sweetener of your choice.
- To add some extra crunch, you can sprinkle chopped nuts or sugar-free chocolate chips on top of the batter before baking.
- For a fun twist, you can add some grated zucchini or carrots to the batter for added nutrition and moisture.
- Leftover banana bread can be stored in an airtight container in the fridge for up to a week or frozen for up to three months.
Final Thoughts
Banana bread lovers, rejoice! This keto banana bread recipe made with real bananas is a healthy and delicious option that won't ruin your diet. With a moist and fluffy texture, this is the perfect dessert or breakfast to enjoy guilt-free. Give it a try today, and be sure to let us know how you like it!