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21 Day Fix Banana Oat Pancakes Recipe

Are you looking for a healthy breakfast option that's both delicious and easy to make? Look no further than the 21 Day Fix Banana Oat Pancakes Recipe. This recipe is not only nutritious, but it's also quick and easy to prepare. In this article, we'll provide you with a step-by-step guide on how to make these scrumptious pancakes. We will also discuss the health benefits of the ingredients used in this recipe.

Ingredients

Here's what you'll need to make the 21 Day Fix Banana Oat Pancakes Recipe:

  • 2 ripe bananas
  • 2 eggs
  • 1/2 cup rolled oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Bananas
Bananas are the star ingredient in this recipe. They not only add natural sweetness to the pancakes but also provide a host of health benefits. Bananas are an excellent source of potassium, which helps regulate blood pressure and improve heart health. They are also rich in fiber, which aids in digestion and helps you feel full for longer.

Eggs
Eggs are another key ingredient in this recipe. Eggs are a great source of protein, which helps build and repair muscles. They are also rich in vitamins and minerals such as iron, vitamin D, and choline, which is essential for brain function.

Oats
Rolled oats are a good source of fiber and protein, making them an excellent addition to any breakfast. They also contain beta-glucan, which helps lower cholesterol levels and improve heart health.

Instructions

Follow these simple steps to make the 21 Day Fix Banana Oat Pancakes:

  1. Mash the ripe bananas in a mixing bowl.
  2. Add the eggs, rolled oats, baking powder, vanilla extract, and salt to the bowl and mix well.
  3. Heat a non-stick skillet over medium heat. Using a 1/4 measuring cup, pour the pancake batter onto the skillet.
  4. Cook for 2-3 minutes on each side or until golden brown.
  5. Repeat until all the batter is used up.

Maple Syrup
Serve the pancakes with a drizzle of maple syrup for added sweetness. Maple syrup is a healthier alternative to refined sugar and is rich in antioxidants and minerals such as zinc and manganese.

Conclusion

The 21 Day Fix Banana Oat Pancakes Recipe is a quick, easy, and healthy breakfast option that's perfect for those following a clean-eating diet. It's packed with nutritious ingredients such as bananas, eggs, and rolled oats, which provide a host of health benefits. So why not give it a try and start your day off on the right foot?

Related video of 21 Day Fix Banana Oat Pancakes Recipe - A Delicious and Healthy Breakfast Option

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