Low Calorie Banana Muffins Under 100 Calories
Are you someone who loves baked goods but is trying to watch your calorie intake? Look no further than these delicious low-calorie banana muffins. With only 100 calories per muffin, you can indulge in a tasty treat that won't ruin your diet. Plus, bananas are a great source of vitamins and potassium. It's a win-win situation.
Ingredients
Here's what you'll need to make these tasty muffins:
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1 egg
- 1/2 teaspoon vanilla extract
Instructions
1. Preheat your oven to 375°F (190°C) and line a muffin tin with muffin cups.
2. In a medium-sized mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
3. In another mixing bowl, combine the mashed bananas, unsweetened applesauce, egg, and vanilla extract. Mix well.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Scoop the batter into the muffin cups, filling each one about 2/3 of the way full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Variations
These low-calorie banana muffins are delicious on their own, but you can also mix things up and add in some different ingredients to switch things up. Here are a few ideas:
- Chocolate chips
- Walnuts or pecans
- Cinnamon
- Blueberries
Conclusion
So there you have it - a delicious and healthy way to satisfy your baked goods cravings without ruining your diet. These low-calorie banana muffins are easy to make, and the ingredients are likely already in your pantry. So go ahead, treat yourself to something sweet without the guilt.