21 Day Fix Banana Chocolate Chip Muffins
Banana chocolate chip muffins are a classic dessert, but they aren't always the healthiest choice. Luckily, the 21 Day Fix program has a recipe for banana chocolate chip muffins that are both delicious and nutritious. This recipe is perfect for anyone who loves a sweet treat but is trying to eat healthier or is on the 21 Day Fix program. Here's everything you need to know about making these muffins.
Ingredients
Before you get started, you'll need to gather your ingredients. Here's what you'll need:
- 1 cup of mashed ripe bananas (about 2 medium bananas)
- 2 large eggs
- 1 cup of almond flour
- 1/4 cup of honey
- 1/2 cup of dark chocolate chips
- 1/2 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of ground cinnamon
- 1/2 tsp of sea salt
Instructions
Now that you have your ingredients, it's time to get baking. Here are the step-by-step instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, combine the almond flour, baking powder, baking soda, cinnamon, and sea salt. Mix well.
- In a separate bowl, beat the eggs and then add the mashed bananas and honey. Mix until well combined.
- Pour the wet ingredients into the dry ingredients and stir until the batter is smooth.
- Add the chocolate chips and stir until they are evenly distributed throughout the batter.
- Line a muffin tin with muffin cups or spray with non-stick cooking spray.
- Spoon the batter into the muffin cups, filling them about 2/3 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool for a few minutes before serving.
Why These Muffins are a Healthy Choice
These banana chocolate chip muffins are a great dessert option for a few reasons. For starters, they are made with almond flour instead of all-purpose flour, which makes them gluten-free and lower in carbs. They are also sweetened with honey instead of refined sugar, which makes them a healthier option overall. Finally, the bananas add extra flavor and moisture, while the dark chocolate chips provide a sweet and satisfying crunch.
Plus, if you are following the 21 Day Fix program, these muffins are a great option for a yellow container treat. One muffin counts as one yellow container and half of a blue container (the chocolate chips count as the blue). So you can enjoy a sweet treat while staying on track with your nutrition plan.
Final Thoughts
Banana chocolate chip muffins are a classic dessert, but they aren't always the healthiest option. Luckily, this 21 Day Fix recipe provides a healthier alternative that is just as delicious. By using almond flour, honey, and ripe bananas, you can create a sweet treat that is both satisfying and nutritious. Plus, the dark chocolate chips add a crunch that is hard to resist. So the next time you're looking for a dessert option that won't throw off your healthy eating plan, give these muffins a try.