3-Ingredient Banana Pancake Recipe No Egg
Are you tired of the same boring breakfast options every morning? Look no further than this easy, delicious, and healthy 3-ingredient banana pancake recipe! Not only is it quick and simple to make, but it's also perfect for those with dietary restrictions as it's egg-free and can easily be made gluten-free and vegan. Let's get started!
Ingredients
Before we begin, let's gather our ingredients. You will need:
- 1 ripe banana
- 1/3 cup of quick oats (or gluten-free oats)
- 1/8 teaspoon of baking powder
- Optional toppings: maple syrup, sliced fruit, nuts, coconut flakes, etc.
Now that we have our ingredients ready, let's move on to making the pancake batter.
Instructions
Step 1: Mash the banana in a mixing bowl until it's mostly smooth. A few lumps are okay.
Step 2: Add the quick oats and baking powder to the bowl and mix until everything is well combined.
Step 3: Let the batter sit for about 5 minutes to thicken up.
Step 4: Heat a non-stick pan over medium heat. Once the pan is hot, scoop about 1/4 cup of batter onto the pan for each pancake.
Step 5: Cook for about 2-3 minutes on each side or until golden brown.
Step 6: Transfer the cooked pancakes to a plate and add your desired toppings.
Step 7: Enjoy your delicious and healthy breakfast!
That's it! Wasn't that quick and easy? This recipe can also be easily adjusted to accommodate your dietary needs. To make it gluten-free, simply use gluten-free oats. To make it vegan, use a plant-based milk instead of regular milk when adding liquid (although it should be noted that the recipe is already egg-free).
Benefits
Not only is this 3-ingredient banana pancake recipe easy and delicious, but it's also a healthy breakfast option! Let's take a look at some of the benefits:
- Bananas are a great source of fiber, vitamin C, and potassium. They also contain antioxidants and are low in calories.
- Oats are a good source of fiber, protein, and complex carbohydrates. They can help lower cholesterol levels and may reduce the risk of heart disease.
- This recipe contains no added sugars or unhealthy fats, making it a nutritious and filling breakfast option.
Plus, who doesn't love pancakes for breakfast?
Conclusion
In conclusion, this 3-ingredient banana pancake recipe is a delicious, easy, and healthy breakfast option that's perfect for those with dietary restrictions. Try it out for yourself and customize it to your liking! You won't be disappointed.