Vegan Banana Cake With Peanut Butter Frosting

Introduction

Are you looking for a healthy yet satisfying dessert option? Look no further than this vegan banana cake with peanut butter frosting! Not only is this recipe delicious, but it's also packed with nutrients that will leave you feeling good about what you're eating. In this article, we'll provide a step-by-step breakdown of how to make this cake, as well as some nutritional information and tips for customizing the recipe to your own tastes.

Ingredients

For the cake:

4 ripe bananas, mashed
1/2 cup almond milk
1/2 cup maple syrup
1/4 cup coconut oil, melted
2 tsp vanilla extract
2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt

For the frosting:

1/2 cup natural peanut butter
1/4 cup coconut oil, melted
1/4 cup maple syrup
1 tsp vanilla extract

Instructions

Step 1: Preheat your oven

Preheat your oven to 350 degrees Fahrenheit.

Step 2: Prepare your ingredients

In a large mixing bowl, combine your mashed bananas, almond milk, maple syrup, melted coconut oil, and vanilla extract. Mix well.

In a separate bowl, combine your flour, baking powder, baking soda, and salt. Mix well.

Step 3: Mix your ingredients

Add your dry ingredients to your wet ingredients, mixing until just combined.

Pour your batter into a greased 9x13 inch baking dish and smooth the top with a spatula.

Step 4: Bake your cake

Bake your cake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Remove the cake from the oven and let it cool completely before frosting.

Related Banana

Step 5: Prepare your frosting

In a mixing bowl, whisk together your peanut butter, melted coconut oil, maple syrup, and vanilla extract until smooth.

Spread your frosting over the top of your cooled cake, using a spatula to smooth it out.

Step 6: Serve and enjoy!

Cut your cake into slices and serve immediately.

Tips and Variations

Looking to customize this recipe to your own tastes? Here are a few tips and variations to get you started:

Want to make this cake gluten-free? Substitute the whole wheat flour for a gluten-free flour blend.
Prefer a different nut butter? Swap out the peanut butter for almond butter or cashew butter instead.
Want to add some texture to your cake? Try adding chopped nuts or vegan chocolate chips to your batter before baking.
Looking for a sweeter frosting? Add more maple syrup to your frosting mixture.

Nutritional Information

Wondering about the nutritional information of this vegan banana cake with peanut butter frosting? Here's a breakdown:

Calories: 325
Total Fat: 18g
Saturated Fat: 10g
Cholesterol: 0mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugars: 16g
Protein: 6g

Conclusion

This vegan banana cake with peanut butter frosting is the perfect dessert option for anyone looking for a healthy yet satisfying treat. With its natural ingredients and customizable options, you can feel good about indulging in a slice (or two) of this cake. So what are you waiting for? Get to baking!