Vegan Coconut Flour Banana Bread No Eggs
Are you a vegan looking for a healthy and tasty way to indulge your sweet tooth? Do you love banana bread but want an egg-free version? Look no further than this vegan coconut flour banana bread recipe. This delicious and nutritious bread is easy to make and perfect for breakfast, snacks or dessert.
The Benefits of Coconut Flour
Coconut flour is a popular alternative to traditional wheat flour, and for good reason. It's gluten-free, high in fiber, low in carbohydrates and rich in healthy fats. Coconut flour is also packed with protein, iron and calcium, making it an excellent choice for vegans and vegetarians.
In addition to its nutritional benefits, coconut flour has a slightly sweet, nutty flavor that complements the natural sweetness of bananas, making it the perfect flour for this recipe.
The Benefits of Bananas
Bananas are a staple in many vegan diets, and for good reason. They're packed with vitamins and minerals, including vitamin C, vitamin B6, potassium and manganese. Bananas are also rich in fiber, which can help promote healthy digestion and reduce the risk of chronic diseases like heart disease and diabetes.
When combined with coconut flour in this recipe, bananas add natural sweetness and moisture to the bread, making it deliciously moist and flavorful.
Ingredients
- 3 ripe bananas, mashed
- 1/2 cup coconut flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
Instructions
Preheat your oven to 350°F and grease a loaf pan with coconut oil or cooking spray.
In a large mixing bowl, combine the mashed bananas, coconut oil, maple syrup and vanilla extract. Mix well.
In a separate bowl, combine the coconut flour, baking soda, salt and cinnamon (if using). Stir until well combined.
Add the dry ingredients to the wet ingredients and mix until a thick batter forms.
Pour the batter into the greased loaf pan and smooth out the top.
Bake for 40-45 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Remove from the oven and let cool for 10-15 minutes before slicing and serving.
Variations
This vegan coconut flour banana bread recipe is versatile and can be modified to suit your tastes. Here are some ideas for variations:
- Add chopped nuts, such as walnuts or pecans, for extra crunch.
- Swirl in some nut butter, like almond or peanut butter, for additional flavor.
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Try adding other fruits, like blueberries or raspberries, for a fruity twist.
Final Thoughts
This vegan coconut flour banana bread recipe is a great way to satisfy your sweet tooth without sacrificing your health. Whether you're a vegan or not, this bread is sure to become a favorite in your household. It's easy to make, delicious to eat, and packed with nutrients that will keep you feeling full and satisfied. So why not give it a try today?