Banana Bread With Applesauce And No Sugar
Banana bread is a classic comfort food that is enjoyed by many people, but it can be unhealthy due to the high amount of sugar and fat typically used in the recipe. However, there is a healthier alternative to the traditional banana bread recipe, which involves using applesauce instead of sugar and oil. In this article, we will discuss how to make banana bread with applesauce and no sugar.
What is Applesauce?
Before we discuss the recipe for banana bread with applesauce and no sugar, let's talk about applesauce. Applesauce is a common ingredient used in baking that is made from cooked and pureed apples. It is often used as a substitute for sugar and oil in baking recipes because of its natural sweetness and moisture content.
Applesauce is not only a healthy alternative to sugar and oil, but it also adds a delicious flavor to baked goods. Additionally, applesauce is high in fiber and low in calories, making it a great addition to a healthy diet.
Banana Bread With Applesauce Recipe
Now that we know about the benefits of using applesauce in baking, let's dive into the recipe for banana bread with applesauce and no sugar. Here are the ingredients you will need:
- 3 ripe bananas
- 1 cup unsweetened applesauce
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups all-purpose flour
Here are the steps to follow:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the bananas with a fork.
- Add the applesauce, eggs, and vanilla extract to the bowl and mix until well combined.
- Add the baking powder, baking soda, salt, and flour to the bowl and mix until just combined.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Allow the bread to cool for 10-15 minutes before slicing and serving.
This recipe yields a delicious and moist banana bread that is free of added sugar and unhealthy fats. It is a perfect treat for breakfast, snack or dessert. Plus, it is easy to make and requires only a few basic ingredients that you may already have in your pantry.
Benefits of Banana Bread With Applesauce And No Sugar
Aside from being a healthier option, banana bread with applesauce and no sugar has several benefits:
- It is a good source of dietary fiber, which helps promote digestive health and regulate blood sugar levels.
- It is a good source of vitamins and minerals, such as potassium and vitamin C, which are essential for overall health and wellness.
- It is low in calories and fat, making it a great option for those who are trying to lose weight or maintain a healthy weight.
- It is a delicious and satisfying treat that can be enjoyed any time of the day.
Conclusion
Banana bread with applesauce and no sugar is a healthier and delicious alternative to the traditional banana bread recipe. It is easy to make and requires only a few basic ingredients. Plus, it has several health benefits and can be enjoyed any time of the day. So, the next time you have some ripe bananas on your counter, give this recipe a try and indulge in a guilt-free treat.