Banana Bread With Coconut Flour And Almond Flour
Banana bread is a classic and comforting baked good that many people love. However, traditional banana bread recipes are usually made with wheat flour and lots of sugar, which can be problematic for those who are gluten-free or trying to reduce their sugar intake. Luckily, there are many alternative flours and natural sweeteners that can be used to make banana bread that is just as delicious, but much healthier. In this article, we will be discussing how to make banana bread with coconut flour and almond flour, two gluten-free and nutrient-dense flours that are perfect for baking.
Why Use Coconut Flour And Almond Flour?
Coconut flour and almond flour are both great alternatives to wheat flour for those who are gluten-free or simply looking for a healthier option. Coconut flour is made from ground up coconut meat and is high in fiber and protein. It also has a subtly sweet and nutty flavor, making it a great addition to baked goods. Almond flour, on the other hand, is made from ground up almonds and is high in healthy fats, protein, and fiber. It also has a slightly nutty flavor that pairs perfectly with bananas.
When combined, coconut flour and almond flour create a moist and delicious banana bread that is also gluten-free, grain-free, and low in carbs. Plus, they add lots of nutrients and flavor to the recipe.
Ingredients
Here are the ingredients you'll need to make this delicious and healthy banana bread:
- 3 ripe bananas, mashed
- 3 large eggs
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- Optional: 1/4 cup chopped nuts, such as walnuts or pecans
Instructions
1. Preheat your oven to 350°F and grease a 9x5 inch loaf pan with coconut oil or cooking spray.
2. In a large mixing bowl, whisk together the mashed bananas, eggs, melted coconut oil, and vanilla extract until well combined.
3. In a separate bowl, mix together the coconut flour, almond flour, baking powder, cinnamon, and salt.
4. Add the dry ingredients to the wet ingredients and stir until smooth. If desired, fold in chopped nuts.
5. Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
6. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Remove the banana bread from the oven and let it cool in the pan for at least 10 minutes before slicing and serving.
Variations
While this banana bread recipe is delicious as is, you can also mix things up by adding different ingredients or flavors. Here are some ideas:
- Chocolate chips: Fold in 1/2 cup of dark chocolate chips for a decadent twist.
- Blueberries: Add 1/2 cup of fresh blueberries for a burst of flavor and antioxidants.
- Coconut flakes: Sprinkle 1/4 cup of shredded coconut on top of the batter before baking for a tropical twist.
- Pumpkin spice: Add 1 tsp of pumpkin spice to the dry ingredients for a cozy fall-flavored banana bread.
Conclusion
Banana bread is a beloved baked good that can be made healthier and gluten-free by using coconut flour and almond flour. This recipe is easy to make and can be customized to your liking by adding different flavors or ingredients. Give it a try and enjoy a delicious and nutritious slice of banana bread!