Banana Bread With Oats Instead Of Flour
Banana bread is a classic treat that has been enjoyed for generations. With its moist, tender crumb and sweet banana flavor, it's no wonder why this simple bake is a popular choice for breakfast, snack, or dessert. However, traditional banana bread recipes often call for a lot of sugar and refined flour, which can be detrimental to our health. Fortunately, there is a healthier and equally delicious way to make banana bread: by using oats instead of flour.
Why Use Oats Instead of Flour?
Oats are a nutrient-dense whole grain that is high in fiber, protein, and various vitamins and minerals. Unlike refined flour, oats have a low glycemic index, which means they don't cause a sharp spike in blood sugar levels. This makes them an ideal ingredient for people who are watching their sugar intake, such as those who have diabetes or are trying to lose weight.
Using oats instead of flour also adds a pleasant texture and nutty flavor to the banana bread. Oats provide a chewy and hearty crumb that pairs well with the tender sweetness of bananas. Additionally, oats are gluten-free, making this recipe suitable for people who have gluten intolerance or celiac disease.
How to Make Oatmeal Banana Bread
Making banana bread with oats instead of flour is a simple process that requires minimal ingredients and equipment. Here's a step-by-step guide on how to do it:
Ingredients:
- 3 ripe bananas, mashed
- 2 eggs, beaten
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil or butter, melted
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional)
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat your oven to 350°F (180°C) and grease a loaf pan with cooking spray or butter.
- In a large bowl, mix together the mashed bananas, eggs, honey or maple syrup, and melted coconut oil or butter.
- In a separate bowl, combine the oats, baking powder, baking soda, salt, and cinnamon (if using).
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Add the chopped walnuts (if using) and fold them into the batter.
- Pour the batter into the prepared loaf pan and smooth out the surface.
- Bake the banana bread for 45-50 minutes, or until a toothpick or knife inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
- Serve the banana bread sliced and enjoy!
How to Store Oatmeal Banana Bread
Oatmeal banana bread can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze the bread wrapped in plastic wrap and stored in a freezer bag for up to 3 months. To thaw frozen bread, simply leave it at room temperature for a few hours or microwave it on low heat for a few minutes.
Final Thoughts
Banana bread with oats instead of flour is a healthy and delicious alternative to traditional banana bread. It's a simple recipe that requires minimal ingredients and equipment, and it's suitable for people with various dietary needs. Whether you're looking for a tasty breakfast, snack, or dessert, give this oatmeal banana bread a try and enjoy its wholesome goodness!