Banana Bread With Splenda And Whole Wheat Flour
Banana bread is a classic and delicious snack that almost everyone loves. However, traditional banana bread recipes are often packed with sugar and white flour, making it a high-calorie treat that is not ideal for those who are trying to maintain a healthy lifestyle. Fortunately, with a few simple substitutions, you can create a delicious banana bread that is just as satisfying, but without all the guilt. In this article, we will explore a recipe for banana bread with splenda and whole wheat flour that is sure to become a new favorite in your household.
The Benefits Of Using Whole Wheat Flour And Splenda In Your Banana Bread
When it comes to creating a healthier banana bread, the two primary ingredients that you will need to make substitutions for are sugar and white flour. White flour and sugar are both high in calories and can cause spikes in blood sugar levels, which can lead to unhealthy cravings and weight gain. By using whole wheat flour and splenda, you can create a banana bread that is lower in calories and has a lower glycemic index, which means it won't cause blood sugar spikes like white flour and sugar would. Whole wheat flour is also a great source of fiber, which can help you feel fuller for longer periods of time and aid in digestion.
The Recipe: Banana Bread With Splenda And Whole Wheat Flour
Now that you know the benefits of using whole wheat flour and splenda in your banana bread, let's dive into the recipe. Here is what you will need:
- 1 1/2 cups mashed ripe bananas
- 3/4 cup splenda
- 2 eggs
- 1/3 cup vegetable oil
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
To make the banana bread, preheat your oven to 350 degrees Fahrenheit. Then, in a large mixing bowl, combine the mashed bananas, splenda, eggs, vegetable oil, and vanilla extract. Mix well until everything is thoroughly combined. In a separate bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon. Slowly add the dry ingredients to the wet ingredients, stirring until everything is well mixed. Pour the batter into a greased 9x5 inch loaf pan and bake for approximately 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Allow the banana bread to cool for at least 10 minutes before slicing and serving.
Tips For Making The Perfect Banana Bread
If you want to take your banana bread to the next level, here are a few tips to keep in mind:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your banana bread will be.
- Don't overmix your batter. Overmixing can result in a tough and dense loaf. Mix just until everything is combined.
- Add some texture. Consider adding nuts, seeds, or dried fruit to your banana bread for added texture and flavor.
- Use a non-stick pan. A non-stick pan will ensure that your banana bread slides right out of the pan and onto your plate.
In Conclusion
Banana bread with splenda and whole wheat flour is a delicious and healthier alternative to traditional banana bread. By making these simple substitutions, you can enjoy all the flavor and satisfaction of banana bread without consuming excessive amounts of sugar and white flour. Give this recipe a try and see for yourself just how tasty and satisfying healthier eating can be.