Banana Bread With Yogurt And Maple Syrup
Banana bread is a classic comfort food that has been enjoyed by many for decades. But did you know that you can make it even healthier by using yogurt and maple syrup? This recipe is not only delicious, but it's also good for you. In this article, we'll take a closer look at the benefits of using yogurt and maple syrup in your banana bread, as well as share a step-by-step guide on how to make it.
The Benefits Of Yogurt
Yogurt is a great ingredient to use in banana bread because it adds creaminess and tanginess, without the added fat of sour cream or butter. Yogurt is also a great source of protein, calcium, and healthy bacteria that can improve your gut health. The probiotics in yogurt can help improve digestion and boost your immune system. It's also low in calories and can be a great substitute for higher calorie ingredients such as cream cheese.
The Benefits Of Maple Syrup
Maple syrup is a natural sweetener that contains antioxidants, minerals, and can help regulate blood sugar levels. It's also a healthier alternative to refined sugar that can cause blood sugar spikes and crashes. Maple syrup has a unique flavor that can enhance the taste of your banana bread, without overwhelming it. It also has a lower glycemic index than sugar, which means that it's absorbed more slowly into the bloodstream, making it a better choice for people with diabetes.
Banana Bread With Yogurt And Maple Syrup Recipe
Here's a step-by-step guide on how to make banana bread with yogurt and maple syrup:
Ingredients:
- 3 ripe bananas, mashed
- 1/2 cup plain Greek yogurt
- 1/2 cup pure maple syrup
- 2 large eggs, beaten
- 1 tsp vanilla extract
- 1 1/2 cups all-purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat oven to 350°F. Grease a 9x5 inch loaf pan with cooking spray or butter.
- In a large mixing bowl, combine mashed bananas, yogurt, maple syrup, eggs, and vanilla extract. Mix well.
- In another bowl, whisk flour, baking soda, and salt.
- Add dry ingredients to the wet mixture and stir until just combined.
- If using walnuts, gently fold them into the batter.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Conclusion
Banana bread with yogurt and maple syrup is a healthy and delicious recipe that you can enjoy any time of the day. It's a great way to use up ripe bananas and incorporate healthy ingredients into your diet. So next time you're in the mood for something sweet, give this recipe a try and enjoy the benefits of yogurt and maple syrup!