Healthy Gluten Free Dairy Free Banana Bread
Banana bread is a classic favorite for many people. The sweet, moist texture and flavor of the bread make it a go-to breakfast or snack. However, if you have allergies or dietary restrictions, finding a healthy gluten-free and dairy-free version can be difficult. Fortunately, we’ve got the perfect recipe for you. This healthy gluten-free and dairy-free banana bread is delicious and easy to make.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It gives bread its elasticity and chewy texture. For people with celiac disease or gluten intolerance, consuming gluten can cause inflammation and damage to the small intestine.
Why Dairy-Free?
Many people are lactose intolerant or have a dairy allergy, which means they cannot consume dairy products. Dairy also contains saturated fat, cholesterol, and hormones that can be harmful to the body. By removing dairy from your diet, you can improve your overall health.
Ingredients
For this recipe, you will need the following ingredients:
- 3 ripe bananas, mashed
- 1/3 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 2 eggs, beaten
- 1 teaspoon vanilla extract
- 1 1/2 cups gluten-free oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F and grease a loaf pan.
- In a large mixing bowl, combine the mashed bananas, coconut oil, honey or maple syrup, beaten eggs, and vanilla extract.
- In a separate mixing bowl, whisk together the gluten-free oat flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into the greased loaf pan.
- Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Allow the bread to cool for 10 minutes before slicing and serving.
Benefits
This healthy gluten-free and dairy-free banana bread is not only delicious but also packed with nutrients. The gluten-free oat flour is a great source of fiber, vitamins, and minerals. Bananas are rich in potassium and vitamin C, while coconut oil provides healthy fats that can improve digestion and boost energy levels. By replacing traditional wheat flour with oat flour and dairy with coconut oil, this recipe is a healthier alternative to traditional banana bread.
Conclusion
This healthy gluten-free and dairy-free banana bread recipe is a great option for those with dietary restrictions or looking for a healthier alternative to traditional banana bread. It’s easy to make and packed with nutrients. With a moist texture and delicious flavor, it’s sure to become a favorite in your household. Give it a try and let us know what you think!
