Pancake Recipe With Only Banana And Eggs
Are you tired of the traditional pancake recipe loaded with flour, sugar, and other unhealthy ingredients? If yes, then you have come to the right place! In this article, we will share an easy and healthy pancake recipe that contains only two ingredients: bananas and eggs. This recipe is perfect for those who are looking for a quick and nutritious breakfast option that is also gluten-free and dairy-free.
Ingredients:
To make these fluffy pancakes, you will only need two simple ingredients that you probably have in your kitchen already:
- 2 ripe bananas
- 2 eggs
That's it! You don't need any flour, sugar, baking powder or milk for this recipe. If you want, you can also add some cinnamon or vanilla extract for extra flavor.
Instructions:
Follow these easy steps to make these delicious pancakes:
- Peel the bananas and mash them in a bowl with a fork until they are smooth.
- Add the eggs to the bowl and whisk them with the banana until the mixture is well combined.
- Heat a non-stick pan over medium heat and lightly grease it with cooking spray or oil.
- Using a large spoon, scoop the pancake batter onto the pan to form small pancakes. You can make them as big or as small as you like.
- Cook the pancakes for about 2-3 minutes on one side or until bubbles start to form on the surface.
- Flip the pancakes and cook for another 1-2 minutes on the other side or until they are golden brown.
- Repeat the process until you have used up all the batter.
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, nut butter, or maple syrup.
That's it! These pancakes are easy to make and require very little time and effort. They are perfect for a quick weekday breakfast or a lazy weekend brunch.
Benefits of Banana and Egg Pancakes
Not only are these pancakes delicious, but they are also loaded with health benefits. Here are some of the reasons why you should try this recipe:
- Low in calories: These pancakes are low in calories compared to traditional pancakes made with flour and sugar. They are also low in carbohydrates, making them a great option for those who are watching their carb intake.
- High in protein: Eggs are an excellent source of protein, which helps to keep you full and satisfied throughout the day. They are also rich in essential amino acids that are important for muscle growth and repair.
- Rich in potassium: Bananas are a great source of potassium, a mineral that is essential for maintaining healthy blood pressure and heart function.
- Gluten-free and dairy-free: These pancakes are perfect for those who have gluten intolerance or are lactose intolerant.
- Easy to make: This recipe requires only two ingredients and can be made in under 10 minutes.
Conclusion
If you are looking for a healthy and easy breakfast option, then this pancake recipe with only banana and eggs is definitely worth trying. Not only is it delicious and nutritious, but it is also gluten-free and dairy-free, making it a great option for those with dietary restrictions. So, the next time you are in a rush in the morning, whip up a batch of these pancakes for a quick and satisfying meal.