Healthy Banana Chocolate Chip Muffins With Oats
Who says muffins can't be healthy? These banana chocolate chip muffins with oats are a perfect breakfast or snack that will satisfy your sweet tooth without any added guilt. Made with whole wheat flour, oats, and ripe bananas, these muffins are a great source of fiber and energy. Plus, the mini chocolate chips add just the right amount of sweetness to make them feel like a treat.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup old-fashioned oats
- 1/4 cup granulated sugar
- 1/4 cup brown sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 3 ripe bananas, mashed
- 1/4 cup plain Greek yogurt
- 1/4 cup almond milk
- 1 egg
- 1/2 cup mini chocolate chips
Instructions:
- Preheat the oven to 375°F and line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the flour, oats, sugars, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, mash the ripe bananas with a fork. Then, whisk in the Greek yogurt, almond milk, and egg until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Stir in the mini chocolate chips.
- Scoop the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool for a few minutes before removing them from the tin and placing them on a wire rack to cool completely.
Enjoy these muffins warm or at room temperature. Store any leftovers in an airtight container for up to 3 days, or freeze for up to a month.
Why Are These Muffins Healthy?
These banana chocolate chip muffins with oats are healthy for a few reasons:
- They're made with whole wheat flour and oats, which are both great sources of fiber. Fiber helps keep you feeling full and satisfied, so you're less likely to snack on unhealthy foods throughout the day.
- They contain ripe bananas, which are a great source of potassium. Potassium is important for maintaining healthy blood pressure and heart function.
- They use plain Greek yogurt instead of butter or oil. Greek yogurt is a great source of protein and calcium, and it adds a tangy flavor to the muffins.
- They're sweetened with a combination of granulated and brown sugars, which adds flavor without excessive amounts of added sugars. Plus, the bananas and mini chocolate chips also add natural sweetness.
- They're lower in calories and fat than traditional muffin recipes, making them a great choice for those trying to maintain a healthy weight or reduce their intake of saturated fat.
So, go ahead and indulge in a delicious muffin without feeling guilty! These banana chocolate chip muffins with oats are the perfect balance of sweet and healthy.