Peanut Butter Banana No Bake Energy Bites
Are you always on the go and find yourself lacking energy throughout the day? Do you want to try a healthy snack that is easy to make and provides the energy boost you need? Look no further than peanut butter banana no bake energy bites! These delicious and nutritious bites are perfect for anyone with a busy lifestyle looking for a quick and healthy snack option. In this article, we’ll show you how to make this tasty snack and explore its nutritional benefits.
What You’ll Need
To make these energy bites, you’ll only need a handful of ingredients:
- 1 cup old fashioned rolled oats
- 1/2 cup natural peanut butter
- 1 ripe banana, mashed
- 1/4 cup honey
- 1/4 cup mini chocolate chips
- 1/4 cup chia seeds
- 1 tsp vanilla extract
- 1/4 tsp salt
All of these ingredients should be available at your local grocery store.
How to Make Peanut Butter Banana No Bake Energy Bites
Making these energy bites is incredibly simple and requires no baking. Follow these easy steps:
- In a large mixing bowl, combine all of the ingredients.
- Mix until everything is evenly distributed.
- Cover the bowl and chill in the refrigerator for about 30 minutes.
- Using your hands, roll the mixture into bite-sized balls.
- Place the energy bites on a plate or baking sheet covered in parchment paper.
- Refrigerate the energy bites again for at least an hour before serving.
These energy bites will keep in the refrigerator for up to a week.
The Nutritional Benefits of Peanut Butter Banana No Bake Energy Bites
Peanut butter banana no bake energy bites are packed with nutrition. Let’s take a look at some of the key ingredients:
Peanut Butter
Peanut butter is a great source of healthy fat and protein. It also contains fiber, potassium, and magnesium. The fats in peanut butter help to keep you full and satisfied for longer. Plus, the protein in peanut butter is essential for building and repairing muscles.
Bananas
Bananas are a great source of potassium, vitamin C, vitamin B6, and fiber. Potassium helps to regulate blood pressure and fluid balance in the body. Vitamin C is an antioxidant that helps to protect the body’s cells from damage. Vitamin B6 is essential for brain development and function. Finally, fiber helps to keep you feeling full and aids in digestion.
Oats
Oats are a great source of complex carbohydrates and fiber. They also contain protein, iron, and magnesium. The complex carbohydrates in oats provide a slow and steady release of energy, which helps to keep you feeling full and energized for longer periods of time.
Chia Seeds
Chia seeds are a great source of omega-3 fatty acids, fiber, protein, and calcium. Omega-3 fatty acids are essential for brain health and can help to reduce inflammation in the body. Fiber helps to keep you feeling full, while protein is important for muscle development and repair.
Conclusion
Peanut butter banana no bake energy bites are a delicious and nutritious snack option for anyone on the go. They’re easy to make, require no baking, and packed with nutrition. Plus, they’re a great way to satisfy your sweet tooth without resorting to unhealthy snacks. Give them a try today!