Kellogg's All Bran Banana Muffin Recipe
Are you tired of the same old breakfast options day after day? Kellogg's All Bran Banana Muffin Recipe is the perfect solution to your breakfast dilemma. Not only are these muffins delicious, but they are also a healthy option to kick start your day.
Ingredients
Before getting started, gather the following ingredients:
- 1 1/4 cups all-purpose flour
- 1 cup Kellogg's All Bran cereal
- 1/2 cup unsweetened applesauce
- 1/2 cup granulated sugar
- 1/2 cup skim milk
- 1 medium ripe banana, mashed
- 2 large eggs
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
Preheat the oven to 375 degrees F. Line a muffin tin with paper liners or coat each cup with cooking spray.
In a large mixing bowl, combine the flour, All Bran cereal, baking powder, salt, cinnamon, and nutmeg.
In another mixing bowl, beat the eggs and sugar together until well blended. Add the mashed banana, applesauce, and milk to the mixture and stir well.
Slowly add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix the batter.
Using a spoon, fill each muffin cup about 3/4 full. Bake for 18 to 20 minutes, or until a toothpick inserted in the center comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Health Benefits
Kellogg's All Bran cereal is a great source of fiber and nutrients, making these muffins a healthy breakfast or snack option. The applesauce and mashed banana add natural sweetness to the recipe, eliminating the need for more sugar.
One muffin contains approximately 130 calories, 3 grams of protein, 2 grams of fiber, and only 25 grams of carbohydrates. These muffins are also low in fat and sodium, making them a nutritious choice for individuals watching their calorie and sodium intake.
Variations
If you'd like to switch up the recipe a bit, feel free to add your own twists:
- Add chopped nuts, such as walnuts or pecans, to the batter for an extra crunch.
- Sprinkle a little cinnamon and sugar on top of each muffin before baking for a sweet and flavorful crust.
- Add a tablespoon or two of chocolate chips to the batter for a little bit of indulgence.
- Replace the mashed banana with other fruits, such as blueberries or strawberries, for a different flavor combination.
Conclusion
Kellogg's All Bran Banana Muffin Recipe is an easy and delicious breakfast or snack option that is also healthy and nutritious. With simple ingredients and only a few steps, you can whip up a batch of these muffins in no time. Give them a try and enjoy a tasty and satisfying start to your day!