Peanut Butter Banana Smoothie With Frozen Banana
If you're looking for a healthy and delicious smoothie recipe, look no further than the peanut butter banana smoothie with frozen banana. This smoothie is packed with nutrients, including protein, fiber, healthy fats, vitamins and minerals. Plus, it's easy to make and tastes great.
Ingredients
To make this delicious smoothie, you will need the following ingredients:
- 1 frozen banana
- 1 tablespoon of peanut butter
- 1 cup of almond milk
- 1 tablespoon of honey (optional)
- A pinch of cinnamon (optional)
Source: https://tse1.mm.bing.net/th?q=frozen+banana+peanut+butter+smoothie
Instructions
Follow these simple steps to make your own peanut butter banana smoothie with frozen banana:
- Peel and slice the banana into small pieces and freeze it for at least 2 hours.
- Add the frozen banana, peanut butter, almond milk, honey and cinnamon (if using) to a blender.
- Blend until the mixture is smooth and creamy.
- Pour the smoothie into a glass and enjoy!
Variations
If you want to change up the flavor of your peanut butter banana smoothie with frozen banana, try adding one or more of these variations:
- 1/2 cup of Greek yogurt for extra protein
- A handful of spinach or kale for added vitamins and minerals
- 1/4 cup of rolled oats for extra fiber and to make it more filling
- 1/4 cup of cocoa powder for a chocolate flavor
- A scoop of protein powder for an extra protein boost
Benefits
The peanut butter banana smoothie with frozen banana is not only delicious, but it's also packed with health benefits. Here are some of the benefits of this smoothie:
- Protein: Peanut butter is a great source of protein, which is important for building and repairing muscles.
- Fiber: Bananas are high in fiber, which can help keep you feeling full and satisfied.
- Healthy Fats: Peanut butter contains healthy fats, which can help keep you feeling full and satisfied and can also benefit heart health.
- Vitamins and Minerals: Bananas are a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium and manganese.
- Energy: This smoothie is a great source of energy, thanks to the combination of carbs, protein and healthy fats.
Conclusion
The peanut butter banana smoothie with frozen banana is a delicious and nutritious drink that is perfect for any time of day. Whether you're looking for a quick breakfast or a post-workout snack, this smoothie has got you covered. Try it out for yourself and see how easy it is to make a healthy and delicious drink.
