Banana Bread Made With Whole Wheat Flour
Banana bread is a classic comfort food that many people love. It's easy to make, delicious, and can be enjoyed any time of the day. However, traditional banana bread recipes are often made with refined flour, which is not the healthiest option. To make banana bread healthier, you can use whole wheat flour instead. In this article, we'll share a recipe for banana bread made with whole wheat flour.
Benefits of Whole Wheat Flour
Whole wheat flour is a healthier alternative to refined flour because it is not processed as much. This means that it still contains the bran and germ, which are rich in nutrients such as fiber, vitamins, and minerals. Additionally, whole wheat flour has a lower glycemic index than refined flour, which means that it doesn't cause a quick spike in blood sugar levels. This makes it a better option for people with diabetes or those looking to manage their blood sugar levels.
Ingredients
To make banana bread with whole wheat flour, you'll need the following ingredients:
- 3 ripe bananas, mashed
- 1/3 cup melted butter
- 1 tsp baking soda
- 1/4 tsp salt
- 3/4 cup light brown sugar, packed
- 1 large egg, beaten
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
Instructions
1. Preheat the oven to 350°F (175°C) and grease a loaf pan with cooking spray.
2. In a mixing bowl, combine the mashed bananas with the melted butter.
3. Stir in the baking soda and salt.
4. Mix in the brown sugar, beaten egg, and vanilla extract.
5. Gradually add the whole wheat flour to the mixture and stir until well combined.
6. Pour the batter into the greased loaf pan and smooth out the top.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
8. Let the banana bread cool in the pan for 10-15 minutes before removing it and allowing it to cool completely on a wire rack.
Variations
There are many ways to customize this banana bread recipe to suit your preferences. Here are a few ideas:
- Add chopped walnuts or pecans for a crunchy texture.
- Add chocolate chips for a sweeter flavor.
- Substitute the brown sugar with honey or maple syrup for a healthier sweetener.
- Use coconut oil instead of butter for a dairy-free option.
- Add cinnamon or nutmeg for extra flavor.
Conclusion
Banana bread made with whole wheat flour is a healthier alternative to traditional banana bread. The recipe is easy to make and can be customized to suit your preferences. Whole wheat flour is a great source of nutrients and has a lower glycemic index than refined flour. Give this recipe a try and enjoy a delicious and healthy snack!