Beyond The Chicken Coop Oatmeal Banana Muffins
There's nothing quite like starting your day with a warm, fluffy muffin that fills your stomach and satisfies your taste buds. If you're looking for a delicious breakfast option that's also healthy and easy to prepare, the Beyond The Chicken Coop Oatmeal Banana Muffin is definitely worth trying.
The Recipe
The recipe for this muffin is simple and straightforward, requiring only a few ingredients that are easy to find. Here are the ingredients that you will need:
- 1 1/2 cups of all-purpose flour
- 1/2 cup of rolled oats
- 1/2 cup of brown sugar
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 2 ripe bananas, mashed
- 1/2 cup of milk
- 1/3 cup of vegetable oil
- 1 egg
- 1 teaspoon of vanilla extract
To make the muffins, follow these simple steps:
- Preheat your oven to 400°F (200°C) and grease your muffin tin with cooking spray or oil.
- In a large mixing bowl, combine the flour, rolled oats, brown sugar, baking powder, baking soda, and salt.
- In another mixing bowl, combine the mashed bananas, milk, vegetable oil, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of the muffins comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Once the muffins are cool, they're ready to eat! You can store them in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
The Health Benefits
Not only are these muffins delicious, but they're also quite healthy. The main ingredients – bananas and oats – are both incredibly nutritious and offer a variety of health benefits.
Bananas are a great source of potassium, vitamin C, vitamin B6, and dietary fiber. They can help regulate blood sugar levels, improve digestion, and boost heart health. Oats are also a great source of fiber, which can help lower cholesterol levels, reduce the risk of heart disease, and aid in weight loss.
By combining these two ingredients in a delicious muffin, you'll be able to enjoy a tasty breakfast that's also good for you. Plus, the fact that these muffins are homemade means that you can control the amount of sugar and fat that you're consuming.
Variations
If you want to mix things up and try some different variations of the Beyond The Chicken Coop Oatmeal Banana Muffin, here are a few ideas:
- Add some chopped nuts or chocolate chips to the batter for some extra flavor and texture.
- Replace the rolled oats with quick oats for a smoother texture.
- Use whole wheat flour instead of all-purpose flour for a healthier option.
- Replace the vegetable oil with coconut oil for a different flavor.
Feel free to experiment and find your own unique variation of this delicious muffin recipe!
Conclusion
The Beyond The Chicken Coop Oatmeal Banana Muffin is a wonderful breakfast option that's healthy, delicious, and easy to make. By following the simple recipe and adding some of your own personal touch, you can create a breakfast treat that you'll love to eat and share with your friends and family. Enjoy!